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Food Nutrients
All Food Categories | Dairy and Egg Products


Egg Mix, USDA Commodity

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 8.60 g1.000 cup 105.00 g
Energy555.00 kcal47.730 kcal582.750 kcal
Galactose0.00 g0.000 g0.000 g
Protein35.60 g3.062 g37.380 g
Glucose (dextrose)0.64 g0.055 g0.672 g
Total lipid (fat)34.50 g2.967 g36.225 g
Energy2321.00 kJ199.606 kJ2437.050 kJ
Fructose0.00 g0.000 g0.000 g
Water2.78 g0.239 g2.919 g
Ash3.15 g0.271 g3.308 g
Maltose1.81 g0.156 g1.901 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference23.97 g2.061 g25.168 g
Sugars, total2.46 g0.212 g2.583 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na576.00 mg49.536 mg604.800 mg
Magnesium, Mg11.00 mg0.946 mg11.550 mg
Copper, Cu0.15 mg0.013 mg0.156 mg
Potassium, K373.00 mg32.078 mg391.650 mg
Zinc, Zn2.76 mg0.237 mg2.898 mg
Manganese, Mn0.06 mg0.005 mg0.059 mg
Iron, Fe3.23 mg0.278 mg3.391 mg
Phosphorus, P451.00 mg38.786 mg473.550 mg
Calcium, Ca171.00 mg14.706 mg179.550 mg
Selenium, Se118.00 g10.148 g123.900 g
Tocopherol, delta0.19 mg0.016 mg0.199 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin A, RAE117.00 g10.062 g122.850 g
Vitamin B-122.90 g0.249 g3.045 g
Vitamin E (alpha-tocopherol)2.04 mg0.175 mg2.142 mg
Retinol116.00 g9.976 g121.800 g
Thiamin0.19 mg0.016 mg0.199 mg
Vitamin D3 (cholecalciferol)7.40 g0.636 g7.770 g
Vitamin D296.00 IU25.456 IU310.800 IU
Pantothenic acid6.50 mg0.559 mg6.825 mg
Cryptoxanthin, beta13.00 g1.118 g13.650 g
Vitamin B-60.21 mg0.018 mg0.217 mg
Tocopherol, gamma4.29 mg0.369 mg4.505 mg
Tocopherol, beta0.03 mg0.003 mg0.032 mg
Niacin0.27 mg0.023 mg0.280 mg
Folate, total138.00 g11.868 g144.900 g
Riboflavin1.28 mg0.110 mg1.341 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)7.40 g0.636 g7.770 g
Vitamin A, IU398.00 IU34.228 IU417.900 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g0.004 g0.049 g
Fatty acids, total saturated10.30 g0.886 g10.820 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:07.58 g0.652 g7.958 g
17:00.06 g0.005 g0.060 g
18:3 n-6 c,c,c0.02 g0.002 g0.023 g
14:00.10 g0.008 g0.102 g
10:00.00 g0.000 g0.000 g
20:00.03 g0.003 g0.033 g
18:02.54 g0.219 g2.668 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.14 g0.012 g0.150 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.74 g1.182 g14.432 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.77 g0.066 g0.803 g
18:1 undifferentiated12.87 g1.107 g13.516 g
20:10.11 g0.009 g0.114 g
Fatty acids, total polyunsaturated7.55 g0.650 g7.933 g
18:3 undifferentiated0.17 g0.014 g0.173 g
18:2 undifferentiated6.84 g0.588 g7.178 g
20:4 undifferentiated0.51 g0.044 g0.532 g
Cholesterol975.00 mg83.850 mg1023.750 mg
Amino Acids
Histidine0.88 g0.075 g0.920 g
Proline1.95 g0.168 g2.051 g
Leucine3.31 g0.285 g3.478 g
Arginine2.39 g0.205 g2.506 g
Glutamic acid4.70 g0.404 g4.930 g
Glycine1.29 g0.111 g1.360 g
Threonine1.41 g0.121 g1.482 g
Tyrosine1.26 g0.109 g1.325 g
Lysine3.91 g0.336 g4.104 g
Aspartic acid3.70 g0.318 g3.886 g
Phenylalanine1.90 g0.164 g1.998 g
Alanine1.73 g0.148 g1.812 g
Valine2.31 g0.199 g2.429 g
Cystine0.52 g0.045 g0.549 g
Isoleucine1.94 g0.167 g2.035 g
Methionine1.44 g0.124 g1.515 g
Tryptophan0.40 g0.034 g0.420 g
Serine2.73 g0.235 g2.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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