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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice 3/4 oz 21.00 g | 1.000 slice 2/3 oz 19.00 g |
| Proximates |
| Energy | 240.00 kcal | 50.400 kcal | 45.600 kcal |
| Protein | 17.60 g | 3.696 g | 3.344 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 14.10 g | 2.961 g | 2.679 g |
| Energy | 1004.00 kJ | 210.840 kJ | 190.760 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 51.80 g | 10.878 g | 9.842 g |
| Ash | 5.90 g | 1.239 g | 1.121 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 10.60 g | 2.226 g | 2.014 g |
| Sugars, total | 8.02 g | 1.684 g | 1.524 g |
| Minerals |
| Sodium, Na | 1587.00 mg | 333.270 mg | 301.530 mg |
| Magnesium, Mg | 33.00 mg | 6.930 mg | 6.270 mg |
| Copper, Cu | 0.03 mg | 0.006 mg | 0.006 mg |
| Potassium, K | 330.00 mg | 69.300 mg | 62.700 mg |
| Zinc, Zn | 2.36 mg | 0.496 mg | 0.448 mg |
| Iron, Fe | 0.20 mg | 0.042 mg | 0.038 mg |
| Phosphorus, P | 829.00 mg | 174.090 mg | 157.510 mg |
| Calcium, Ca | 529.00 mg | 111.090 mg | 100.510 mg |
| Selenium, Se | 12.40 µg | 2.604 µg | 2.356 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 80.00 µg | 16.800 µg | 15.200 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 250.00 µg | 52.500 µg | 47.500 µg |
| Vitamin B-12 | 1.11 µg | 0.233 µg | 0.211 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.057 mg | 0.051 mg |
| Retinol | 243.00 µg | 51.030 µg | 46.170 µg |
| Thiamin | 0.07 mg | 0.015 mg | 0.013 mg |
| Vitamin D3 (cholecalciferol) | 5.30 µg | 1.113 µg | 1.007 µg |
| Vitamin D | 212.00 IU | 44.520 IU | 40.280 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.08 mg | 0.017 mg | 0.015 mg |
| Niacin | 0.18 mg | 0.038 mg | 0.034 mg |
| Folate, total | 18.00 µg | 3.780 µg | 3.420 µg |
| Riboflavin | 0.48 mg | 0.101 mg | 0.091 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 5.30 µg | 1.113 µg | 1.007 µg |
| Vitamin A, IU | 945.00 IU | 198.450 IU | 179.550 IU |
| Lipids |
| 8:0 | 0.21 g | 0.044 g | 0.040 g |
| 12:0 | 0.42 g | 0.088 g | 0.080 g |
| Fatty acids, total saturated | 8.85 g | 1.859 g | 1.681 g |
| 16:0 | 3.93 g | 0.825 g | 0.747 g |
| 14:0 | 1.45 g | 0.304 g | 0.276 g |
| 10:0 | 0.34 g | 0.071 g | 0.065 g |
| 18:0 | 1.61 g | 0.338 g | 0.306 g |
| 4:0 | 0.46 g | 0.097 g | 0.087 g |
| 6:0 | 0.27 g | 0.057 g | 0.051 g |
| Fatty acids, total monounsaturated | 4.13 g | 0.867 g | 0.785 g |
| 16:1 undifferentiated | 0.37 g | 0.078 g | 0.070 g |
| 18:1 undifferentiated | 3.47 g | 0.729 g | 0.659 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.41 g | 0.086 g | 0.078 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.15 g | 0.032 g | 0.029 g |
| 18:2 undifferentiated | 0.27 g | 0.057 g | 0.051 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 53.00 mg | 11.130 mg | 10.070 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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