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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

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Nutrient Value per 100 grams
of edible portion
1.000 slice 3/4 oz 21.00 g1.000 slice 2/3 oz 19.00 g
Energy240.00 kcal50.400 kcal45.600 kcal
Protein17.60 g3.696 g3.344 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.10 g2.961 g2.679 g
Energy1004.00 kJ210.840 kJ190.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.80 g10.878 g9.842 g
Ash5.90 g1.239 g1.121 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.60 g2.226 g2.014 g
Sugars, total8.02 g1.684 g1.524 g
Sodium, Na1587.00 mg333.270 mg301.530 mg
Magnesium, Mg33.00 mg6.930 mg6.270 mg
Copper, Cu0.03 mg0.006 mg0.006 mg
Potassium, K330.00 mg69.300 mg62.700 mg
Zinc, Zn2.36 mg0.496 mg0.448 mg
Iron, Fe0.20 mg0.042 mg0.038 mg
Phosphorus, P829.00 mg174.090 mg157.510 mg
Calcium, Ca529.00 mg111.090 mg100.510 mg
Selenium, Se12.40 g2.604 g2.356 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta80.00 g16.800 g15.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE250.00 g52.500 g47.500 g
Vitamin B-121.11 g0.233 g0.211 g
Vitamin E (alpha-tocopherol)0.27 mg0.057 mg0.051 mg
Retinol243.00 g51.030 g46.170 g
Thiamin0.07 mg0.015 mg0.013 mg
Vitamin D3 (cholecalciferol)5.30 g1.113 g1.007 g
Vitamin D212.00 IU44.520 IU40.280 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.017 mg0.015 mg
Niacin0.18 mg0.038 mg0.034 mg
Folate, total18.00 g3.780 g3.420 g
Riboflavin0.48 mg0.101 mg0.091 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)5.30 g1.113 g1.007 g
Vitamin A, IU945.00 IU198.450 IU179.550 IU
8:00.21 g0.044 g0.040 g
12:00.42 g0.088 g0.080 g
Fatty acids, total saturated8.85 g1.859 g1.681 g
16:03.93 g0.825 g0.747 g
14:01.45 g0.304 g0.276 g
10:00.34 g0.071 g0.065 g
18:01.61 g0.338 g0.306 g
4:00.46 g0.097 g0.087 g
6:00.27 g0.057 g0.051 g
Fatty acids, total monounsaturated4.13 g0.867 g0.785 g
16:1 undifferentiated0.37 g0.078 g0.070 g
18:1 undifferentiated3.47 g0.729 g0.659 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.086 g0.078 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.032 g0.029 g
18:2 undifferentiated0.27 g0.057 g0.051 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol53.00 mg11.130 mg10.070 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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