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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 container (4 oz) 113.00 g1.000 cup (8 fl oz) 245.00 g1.000 container (8 oz) 227.00 g1.000 container (6 oz) 170.00 g1.000 container, Dannon Sprinkl'ins (4.1 oz) 116.00 g
Proximates
Energy102.00 kcal115.260 kcal249.900 kcal231.540 kcal173.400 kcal118.320 kcal
Protein4.37 g4.938 g10.707 g9.920 g7.429 g5.069 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)1.08 g1.220 g2.646 g2.452 g1.836 g1.253 g
Energy426.00 kJ481.380 kJ1043.700 kJ967.020 kJ724.200 kJ494.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water74.48 g84.162 g182.476 g169.070 g126.616 g86.397 g
Ash1.02 g1.153 g2.499 g2.315 g1.734 g1.183 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference19.05 g21.527 g46.672 g43.244 g32.385 g22.098 g
Sugars, total19.05 g21.527 g46.672 g43.244 g32.385 g22.098 g
Minerals
Fluoride, F9.00 g10.170 g22.050 g20.430 g15.300 g10.440 g
Sodium, Na58.00 mg65.540 mg142.100 mg131.660 mg98.600 mg67.280 mg
Magnesium, Mg15.00 mg16.950 mg36.750 mg34.050 mg25.500 mg17.400 mg
Copper, Cu0.08 mg0.090 mg0.196 mg0.182 mg0.136 mg0.093 mg
Potassium, K195.00 mg220.350 mg477.750 mg442.650 mg331.500 mg226.200 mg
Zinc, Zn0.74 mg0.836 mg1.813 mg1.680 mg1.258 mg0.858 mg
Manganese, Mn0.07 mg0.073 mg0.159 mg0.148 mg0.111 mg0.075 mg
Iron, Fe0.07 mg0.079 mg0.172 mg0.159 mg0.119 mg0.081 mg
Phosphorus, P119.00 mg134.470 mg291.550 mg270.130 mg202.300 mg138.040 mg
Calcium, Ca152.00 mg171.760 mg372.400 mg345.040 mg258.400 mg176.320 mg
Selenium, Se3.10 g3.503 g7.595 g7.037 g5.270 g3.596 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g2.260 g4.900 g4.540 g3.400 g2.320 g
Vitamin C, total ascorbic acid0.70 mg0.791 mg1.715 mg1.589 mg1.190 mg0.812 mg
Vitamin A, RAE10.00 g11.300 g24.500 g22.700 g17.000 g11.600 g
Vitamin B-120.47 g0.531 g1.151 g1.067 g0.799 g0.545 g
Vitamin E (alpha-tocopherol)0.02 mg0.023 mg0.049 mg0.045 mg0.034 mg0.023 mg
Retinol10.00 g11.300 g24.500 g22.700 g17.000 g11.600 g
Thiamin0.04 mg0.042 mg0.091 mg0.084 mg0.063 mg0.043 mg
Vitamin D3 (cholecalciferol)1.30 g1.469 g3.185 g2.951 g2.210 g1.508 g
Vitamin D52.00 IU58.760 IU127.400 IU118.040 IU88.400 IU60.320 IU
Pantothenic acid0.49 mg0.553 mg1.198 mg1.110 mg0.831 mg0.567 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.045 mg0.098 mg0.091 mg0.068 mg0.046 mg
Niacin0.10 mg0.107 mg0.233 mg0.216 mg0.161 mg0.110 mg
Folate, total9.00 g10.170 g22.050 g20.430 g15.300 g10.440 g
Riboflavin0.18 mg0.201 mg0.436 mg0.404 mg0.303 mg0.206 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.30 g1.469 g3.185 g2.951 g2.210 g1.508 g
Vitamin A, IU36.00 IU40.680 IU88.200 IU81.720 IU61.200 IU41.760 IU
Lipids
8:00.01 g0.016 g0.034 g0.032 g0.024 g0.016 g
12:00.04 g0.042 g0.091 g0.084 g0.063 g0.043 g
Fatty acids, total saturated0.70 g0.788 g1.708 g1.582 g1.185 g0.809 g
16:00.29 g0.332 g0.720 g0.667 g0.500 g0.341 g
14:00.11 g0.129 g0.279 g0.259 g0.194 g0.132 g
10:00.03 g0.035 g0.076 g0.070 g0.053 g0.036 g
18:00.10 g0.119 g0.257 g0.238 g0.178 g0.122 g
4:00.03 g0.036 g0.078 g0.073 g0.054 g0.037 g
6:00.02 g0.025 g0.054 g0.050 g0.037 g0.026 g
Fatty acids, total monounsaturated0.30 g0.336 g0.728 g0.674 g0.505 g0.345 g
16:1 undifferentiated0.02 g0.027 g0.059 g0.054 g0.041 g0.028 g
18:1 undifferentiated0.25 g0.279 g0.605 g0.561 g0.420 g0.287 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.035 g0.076 g0.070 g0.053 g0.036 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.022 g0.020 g0.015 g0.010 g
18:2 undifferentiated0.02 g0.025 g0.054 g0.050 g0.037 g0.026 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol4.00 mg4.520 mg9.800 mg9.080 mg6.800 mg4.640 mg
Amino Acids
Histidine0.11 g0.122 g0.265 g0.245 g0.184 g0.125 g
Proline0.52 g0.585 g1.269 g1.176 g0.881 g0.601 g
Leucine0.44 g0.497 g1.078 g0.999 g0.748 g0.510 g
Arginine0.13 g0.149 g0.323 g0.300 g0.224 g0.153 g
Glutamic acid0.86 g0.967 g2.097 g1.943 g1.455 g0.993 g
Glycine0.10 g0.119 g0.257 g0.238 g0.178 g0.122 g
Threonine0.18 g0.202 g0.439 g0.406 g0.304 g0.208 g
Tyrosine0.22 g0.250 g0.541 g0.502 g0.376 g0.256 g
Lysine0.39 g0.443 g0.960 g0.890 g0.666 g0.455 g
Aspartic acid0.35 g0.392 g0.850 g0.788 g0.590 g0.403 g
Phenylalanine0.24 g0.269 g0.583 g0.540 g0.405 g0.276 g
Alanine0.19 g0.211 g0.458 g0.424 g0.318 g0.217 g
Valine0.36 g0.409 g0.887 g0.822 g0.615 g0.420 g
Cystine0.04 g0.045 g0.098 g0.091 g0.068 g0.046 g
Isoleucine0.24 g0.269 g0.583 g0.540 g0.405 g0.276 g
Methionine0.13 g0.146 g0.316 g0.293 g0.219 g0.150 g
Tryptophan0.03 g0.028 g0.061 g0.057 g0.043 g0.029 g
Serine0.27 g0.306 g0.664 g0.615 g0.461 g0.314 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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