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Yogurt, fruit variety, nonfat, fortified with vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 container (8 oz) 227.00 g	1.000 cup (8 fl oz) 245.00 g	1.000 container (6 oz) 170.00 g	1.000 container (4.4 oz) 125.00 g
Proximates
Energy	95.00 kcal	215.650 kcal	232.750 kcal	161.500 kcal	118.750 kcal
Protein	4.40 g	9.988 g	10.780 g	7.480 g	5.500 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.20 g	0.454 g	0.490 g	0.340 g	0.250 g
Energy	399.00 kJ	905.730 kJ	977.550 kJ	678.300 kJ	498.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	75.40 g	171.158 g	184.730 g	128.180 g	94.250 g
Ash	1.00 g	2.270 g	2.450 g	1.700 g	1.250 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	19.00 g	43.130 g	46.550 g	32.300 g	23.750 g
Sugars, total	19.00 g	43.130 g	46.550 g	32.300 g	23.750 g
Minerals
Sodium, Na	58.00 mg	131.660 mg	142.100 mg	98.600 mg	72.500 mg
Magnesium, Mg	15.00 mg	34.050 mg	36.750 mg	25.500 mg	18.750 mg
Copper, Cu	0.01 mg	0.025 mg	0.027 mg	0.019 mg	0.014 mg
Potassium, K	194.00 mg	440.380 mg	475.300 mg	329.800 mg	242.500 mg
Zinc, Zn	0.74 mg	1.680 mg	1.813 mg	1.258 mg	0.925 mg
Manganese, Mn	0.04 mg	0.079 mg	0.086 mg	0.060 mg	0.044 mg
Iron, Fe	0.07 mg	0.159 mg	0.172 mg	0.119 mg	0.087 mg
Phosphorus, P	119.00 mg	270.130 mg	291.550 mg	202.300 mg	148.750 mg
Calcium, Ca	152.00 mg	345.040 mg	372.400 mg	258.400 mg	190.000 mg
Selenium, Se	6.00 µg	13.620 µg	14.700 µg	10.200 µg	7.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	9.080 µg	9.800 µg	6.800 µg	5.000 µg
Vitamin C, total ascorbic acid	0.70 mg	1.589 mg	1.715 mg	1.190 mg	0.875 mg
Vitamin A, RAE	2.00 µg	4.540 µg	4.900 µg	3.400 µg	2.500 µg
Vitamin B-12	0.47 µg	1.067 µg	1.151 µg	0.799 µg	0.588 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.136 mg	0.147 mg	0.102 mg	0.075 mg
Retinol	2.00 µg	4.540 µg	4.900 µg	3.400 µg	2.500 µg
Thiamin	0.04 mg	0.091 mg	0.098 mg	0.068 mg	0.050 mg
Vitamin D3 (cholecalciferol)	1.30 µg	2.951 µg	3.185 µg	2.210 µg	1.625 µg
Vitamin D	52.00 IU	118.040 IU	127.400 IU	88.400 IU	65.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.091 mg	0.098 mg	0.068 mg	0.050 mg
Niacin	0.10 mg	0.227 mg	0.245 mg	0.170 mg	0.125 mg
Folate, total	9.00 µg	20.430 µg	22.050 µg	15.300 µg	11.250 µg
Riboflavin	0.18 mg	0.409 mg	0.441 mg	0.306 mg	0.225 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	18.160 µg	19.600 µg	13.600 µg	10.000 µg
Vitamin D (D2 + D3)	1.30 µg	2.951 µg	3.185 µg	2.210 µg	1.625 µg
Vitamin A, IU	12.00 IU	27.240 IU	29.400 IU	20.400 IU	15.000 IU
Lipids
8:0	0.00 g	0.005 g	0.005 g	0.003 g	0.003 g
12:0	0.00 g	0.007 g	0.007 g	0.005 g	0.004 g
Fatty acids, total saturated	0.12 g	0.270 g	0.292 g	0.202 g	0.149 g
16:0	0.06 g	0.125 g	0.135 g	0.093 g	0.069 g
14:0	0.02 g	0.039 g	0.042 g	0.029 g	0.021 g
10:0	0.00 g	0.009 g	0.010 g	0.007 g	0.005 g
18:0	0.02 g	0.043 g	0.047 g	0.032 g	0.024 g
4:0	0.01 g	0.020 g	0.022 g	0.015 g	0.011 g
6:0	0.00 g	0.002 g	0.002 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.05 g	0.114 g	0.122 g	0.085 g	0.062 g
16:1 undifferentiated	0.01 g	0.016 g	0.017 g	0.012 g	0.009 g
18:1 undifferentiated	0.04 g	0.093 g	0.100 g	0.070 g	0.051 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.036 g	0.039 g	0.027 g	0.020 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g	0.015 g	0.010 g	0.007 g
18:2 undifferentiated	0.01 g	0.023 g	0.025 g	0.017 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.540 mg	4.900 mg	3.400 mg	2.500 mg
Amino Acids
Histidine	0.12 g	0.277 g	0.299 g	0.207 g	0.152 g
Proline	0.58 g	1.319 g	1.423 g	0.988 g	0.726 g
Leucine	0.50 g	1.126 g	1.215 g	0.843 g	0.620 g
Arginine	0.15 g	0.343 g	0.370 g	0.257 g	0.189 g
Glutamic acid	0.97 g	2.193 g	2.367 g	1.642 g	1.208 g
Glycine	0.12 g	0.275 g	0.296 g	0.206 g	0.151 g
Threonine	0.20 g	0.459 g	0.495 g	0.343 g	0.253 g
Tyrosine	0.25 g	0.561 g	0.605 g	0.420 g	0.309 g
Lysine	0.44 g	0.997 g	1.076 g	0.746 g	0.549 g
Aspartic acid	0.39 g	0.894 g	0.965 g	0.670 g	0.492 g
Phenylalanine	0.27 g	0.613 g	0.662 g	0.459 g	0.338 g
Alanine	0.21 g	0.481 g	0.519 g	0.360 g	0.265 g
Valine	0.41 g	0.924 g	0.997 g	0.692 g	0.509 g
Cystine	0.04 g	0.102 g	0.110 g	0.076 g	0.056 g
Isoleucine	0.27 g	0.611 g	0.659 g	0.457 g	0.336 g
Methionine	0.14 g	0.329 g	0.355 g	0.246 g	0.181 g
Tryptophan	0.03 g	0.064 g	0.069 g	0.048 g	0.035 g
Serine	0.30 g	0.692 g	0.747 g	0.518 g	0.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.