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Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 8 oz container (8 oz) 227.00 g	1.000 6 oz container (6 oz) 170.00 g	1.000 cup (8 fl oz) 245.00 g
Proximates
Energy	105.00 kcal	238.350 kcal	178.500 kcal	257.250 kcal
Protein	4.86 g	11.032 g	8.262 g	11.907 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.41 g	3.201 g	2.397 g	3.454 g
Energy	440.00 kJ	998.800 kJ	748.000 kJ	1078.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.10 g	168.207 g	125.970 g	181.545 g
Ash	1.03 g	2.338 g	1.751 g	2.523 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	18.60 g	42.222 g	31.620 g	45.570 g
Sugars, total	2.90 g	6.583 g	4.930 g	7.105 g
Minerals
Sodium, Na	58.00 mg	131.660 mg	98.600 mg	142.100 mg
Magnesium, Mg	16.00 mg	36.320 mg	27.200 mg	39.200 mg
Copper, Cu	0.08 mg	0.182 mg	0.136 mg	0.196 mg
Potassium, K	194.00 mg	440.380 mg	329.800 mg	475.300 mg
Zinc, Zn	0.82 mg	1.861 mg	1.394 mg	2.009 mg
Manganese, Mn	0.07 mg	0.148 mg	0.111 mg	0.159 mg
Iron, Fe	0.07 mg	0.159 mg	0.119 mg	0.172 mg
Phosphorus, P	133.00 mg	301.910 mg	226.100 mg	325.850 mg
Calcium, Ca	152.00 mg	345.040 mg	258.400 mg	372.400 mg
Selenium, Se	3.10 µg	7.037 µg	5.270 µg	7.595 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	9.080 µg	6.800 µg	9.800 µg
Vitamin C, total ascorbic acid	0.70 mg	1.589 mg	1.190 mg	1.715 mg
Vitamin A, RAE	131.00 µg	297.370 µg	222.700 µg	320.950 µg
Vitamin B-12	0.52 µg	1.180 µg	0.884 µg	1.274 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.136 mg	0.102 mg	0.147 mg
Retinol	131.00 µg	297.370 µg	222.700 µg	320.950 µg
Thiamin	0.04 mg	0.093 mg	0.070 mg	0.100 mg
Vitamin D3 (cholecalciferol)	1.30 µg	2.951 µg	2.210 µg	3.185 µg
Vitamin D	52.00 IU	118.040 IU	88.400 IU	127.400 IU
Pantothenic acid	0.54 mg	1.235 mg	0.925 mg	1.333 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.102 mg	0.076 mg	0.110 mg
Niacin	0.10 mg	0.238 mg	0.178 mg	0.257 mg
Folate, total	10.00 µg	22.700 µg	17.000 µg	24.500 µg
Riboflavin	0.18 mg	0.409 mg	0.306 mg	0.441 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	2.951 µg	2.210 µg	3.185 µg
Vitamin A, IU	443.00 IU	1005.610 IU	753.100 IU	1085.350 IU
Lipids
8:0	0.02 g	0.041 g	0.031 g	0.044 g
12:0	0.05 g	0.109 g	0.082 g	0.118 g
Fatty acids, total saturated	0.91 g	2.063 g	1.545 g	2.227 g
16:0	0.38 g	0.872 g	0.653 g	0.941 g
14:0	0.15 g	0.338 g	0.253 g	0.365 g
10:0	0.04 g	0.091 g	0.068 g	0.098 g
18:0	0.14 g	0.311 g	0.233 g	0.336 g
4:0	0.04 g	0.095 g	0.071 g	0.103 g
6:0	0.03 g	0.066 g	0.049 g	0.071 g
Fatty acids, total monounsaturated	0.39 g	0.878 g	0.658 g	0.948 g
16:1 undifferentiated	0.03 g	0.070 g	0.053 g	0.076 g
18:1 undifferentiated	0.32 g	0.731 g	0.547 g	0.789 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.091 g	0.068 g	0.098 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.027 g	0.020 g	0.029 g
18:2 undifferentiated	0.03 g	0.064 g	0.048 g	0.069 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	6.00 mg	13.620 mg	10.200 mg	14.700 mg
Amino Acids
Histidine	0.12 g	0.272 g	0.204 g	0.294 g
Proline	0.58 g	1.308 g	0.979 g	1.411 g
Leucine	0.49 g	1.112 g	0.833 g	1.200 g
Arginine	0.15 g	0.331 g	0.248 g	0.358 g
Glutamic acid	0.95 g	2.159 g	1.617 g	2.330 g
Glycine	0.12 g	0.266 g	0.199 g	0.287 g
Threonine	0.20 g	0.454 g	0.340 g	0.490 g
Tyrosine	0.24 g	0.556 g	0.416 g	0.600 g
Lysine	0.44 g	0.990 g	0.741 g	1.068 g
Aspartic acid	0.39 g	0.874 g	0.655 g	0.943 g
Phenylalanine	0.27 g	0.602 g	0.451 g	0.649 g
Alanine	0.21 g	0.472 g	0.354 g	0.510 g
Valine	0.40 g	0.913 g	0.683 g	0.985 g
Cystine	0.04 g	0.100 g	0.075 g	0.108 g
Isoleucine	0.27 g	0.602 g	0.451 g	0.649 g
Methionine	0.14 g	0.325 g	0.243 g	0.350 g
Tryptophan	0.03 g	0.061 g	0.046 g	0.066 g
Serine	0.30 g	0.683 g	0.512 g	0.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.