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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 245.00 g0.500 container (4 oz) 113.00 g1.000 container (8 oz) 227.00 g
Proximates
Energy85.00 kcal208.250 kcal96.050 kcal192.950 kcal
Protein4.93 g12.078 g5.571 g11.191 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.25 g3.062 g1.413 g2.837 g
Energy358.00 kJ877.100 kJ404.540 kJ812.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water79.00 g193.550 g89.270 g179.330 g
Ash1.02 g2.499 g1.153 g2.315 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference13.80 g33.810 g15.594 g31.326 g
Sugars, total13.80 g33.810 g15.594 g31.326 g
Minerals
Fluoride, F12.00 g29.400 g13.560 g27.240 g
Sodium, Na66.00 mg161.700 mg74.580 mg149.820 mg
Magnesium, Mg16.00 mg39.200 mg18.080 mg36.320 mg
Copper, Cu0.01 mg0.032 mg0.015 mg0.030 mg
Potassium, K219.00 mg536.550 mg247.470 mg497.130 mg
Zinc, Zn0.83 mg2.034 mg0.938 mg1.884 mg
Manganese, Mn0.00 mg0.010 mg0.005 mg0.009 mg
Iron, Fe0.07 mg0.172 mg0.079 mg0.159 mg
Phosphorus, P135.00 mg330.750 mg152.550 mg306.450 mg
Calcium, Ca171.00 mg418.950 mg193.230 mg388.170 mg
Selenium, Se4.90 g12.005 g5.537 g11.123 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g4.900 g2.260 g4.540 g
Vitamin C, total ascorbic acid0.80 mg1.960 mg0.904 mg1.816 mg
Vitamin A, RAE12.00 g29.400 g13.560 g27.240 g
Vitamin B-120.53 g1.298 g0.599 g1.203 g
Vitamin E (alpha-tocopherol)0.02 mg0.049 mg0.023 mg0.045 mg
Retinol12.00 g29.400 g13.560 g27.240 g
Thiamin0.04 mg0.103 mg0.047 mg0.095 mg
Vitamin D3 (cholecalciferol)1.20 g2.940 g1.356 g2.724 g
Vitamin D47.00 IU115.150 IU53.110 IU106.690 IU
Pantothenic acid0.55 mg1.352 mg0.624 mg1.253 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.110 mg0.051 mg0.102 mg
Niacin0.11 mg0.262 mg0.121 mg0.243 mg
Folate, total11.00 g26.950 g12.430 g24.970 g
Riboflavin0.20 mg0.492 mg0.227 mg0.456 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g2.940 g1.356 g2.724 g
Vitamin A, IU43.00 IU105.350 IU48.590 IU97.610 IU
Lipids
8:00.02 g0.039 g0.018 g0.036 g
12:00.04 g0.105 g0.049 g0.098 g
Fatty acids, total saturated0.81 g1.975 g0.911 g1.830 g
16:00.34 g0.835 g0.385 g0.774 g
14:00.13 g0.323 g0.149 g0.300 g
10:00.04 g0.088 g0.041 g0.082 g
18:00.12 g0.299 g0.138 g0.277 g
4:00.04 g0.091 g0.042 g0.084 g
6:00.03 g0.061 g0.028 g0.057 g
Fatty acids, total monounsaturated0.34 g0.840 g0.388 g0.779 g
16:1 undifferentiated0.03 g0.066 g0.031 g0.061 g
18:1 undifferentiated0.29 g0.701 g0.323 g0.649 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.088 g0.041 g0.082 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.025 g0.011 g0.023 g
18:2 undifferentiated0.03 g0.061 g0.028 g0.057 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol5.00 mg12.250 mg5.650 mg11.350 mg
Amino Acids
Histidine0.12 g0.299 g0.138 g0.277 g
Proline0.58 g1.431 g0.660 g1.326 g
Leucine0.50 g1.218 g0.562 g1.128 g
Arginine0.15 g0.363 g0.167 g0.336 g
Glutamic acid0.96 g2.364 g1.090 g2.191 g
Glycine0.12 g0.292 g0.134 g0.270 g
Threonine0.20 g0.495 g0.228 g0.459 g
Tyrosine0.25 g0.610 g0.281 g0.565 g
Lysine0.44 g1.083 g0.499 g1.003 g
Aspartic acid0.39 g0.958 g0.442 g0.888 g
Phenylalanine0.27 g0.659 g0.304 g0.611 g
Alanine0.21 g0.517 g0.238 g0.479 g
Valine0.41 g1.000 g0.461 g0.926 g
Cystine0.04 g0.110 g0.051 g0.102 g
Isoleucine0.27 g0.659 g0.304 g0.611 g
Methionine0.14 g0.355 g0.164 g0.329 g
Tryptophan0.03 g0.069 g0.032 g0.064 g
Serine0.30 g0.747 g0.345 g0.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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