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Food Nutrients
All Food Categories | Dairy and Egg Products
Yogurt, chocolate, nonfat milk, fortified with vitamin D
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Nutrient
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Value per 100 grams
of edible portion
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1.000 container (6 oz) 170.00 g |
| Proximates |
| Energy | 112.00 kcal | 190.400 kcal |
| Protein | 3.53 g | 6.001 g |
| Fiber, total dietary | 1.20 g | 2.040 g |
| Total lipid (fat) | 0.00 g | 0.000 g |
| Energy | 469.00 kJ | 797.300 kJ |
| Caffeine | 2.00 mg | 3.400 mg |
| Water | 71.57 g | 121.669 g |
| Ash | 1.37 g | 2.329 g |
| Theobromine | 23.00 mg | 39.100 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 23.53 g | 40.001 g |
| Sugars, total | 14.97 g | 25.449 g |
| Minerals |
| Fluoride, F | 12.00 µg | 20.400 µg |
| Sodium, Na | 135.00 mg | 229.500 mg |
| Magnesium, Mg | 40.00 mg | 68.000 mg |
| Copper, Cu | 0.21 mg | 0.355 mg |
| Potassium, K | 339.00 mg | 576.300 mg |
| Zinc, Zn | 1.13 mg | 1.921 mg |
| Iron, Fe | 0.42 mg | 0.714 mg |
| Phosphorus, P | 166.00 mg | 282.200 mg |
| Calcium, Ca | 88.00 mg | 149.600 mg |
| Selenium, Se | 7.00 µg | 11.900 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.50 µg | 0.850 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.080 mg |
| Vitamin D3 (cholecalciferol) | 1.20 µg | 2.040 µg |
| Vitamin D | 47.00 IU | 79.900 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.05 mg | 0.080 mg |
| Niacin | 0.22 mg | 0.379 mg |
| Folate, total | 12.00 µg | 20.400 µg |
| Riboflavin | 0.21 mg | 0.365 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.20 µg | 2.040 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.00 g | 0.000 g |
| 16:0 | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.000 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.000 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 1.700 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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