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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, buttermilk, fluid, whole

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g
Proximates
Energy	62.00 kcal	151.900 kcal
Protein	3.21 g	7.865 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.31 g	8.110 g
Energy	260.00 kJ	637.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	87.91 g	215.380 g
Ash	0.68 g	1.666 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.88 g	11.956 g
Sugars, total	4.88 g	11.956 g
Minerals
Sodium, Na	105.00 mg	257.250 mg
Magnesium, Mg	10.00 mg	24.500 mg
Copper, Cu	0.03 mg	0.061 mg
Potassium, K	135.00 mg	330.750 mg
Zinc, Zn	0.38 mg	0.931 mg
Manganese, Mn	0.00 mg	0.010 mg
Iron, Fe	0.03 mg	0.073 mg
Phosphorus, P	85.00 mg	208.250 mg
Calcium, Ca	115.00 mg	281.750 mg
Selenium, Se	3.70 µg	9.065 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	7.00 µg	17.150 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	47.00 µg	115.150 µg
Vitamin B-12	0.46 µg	1.127 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.172 mg
Retinol	46.00 µg	112.700 µg
Thiamin	0.05 mg	0.115 mg
Vitamin D3 (cholecalciferol)	1.30 µg	3.185 µg
Vitamin D	52.00 IU	127.400 IU
Pantothenic acid	0.38 mg	0.931 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.088 mg
Niacin	0.09 mg	0.221 mg
Folate, total	5.00 µg	12.250 µg
Riboflavin	0.17 mg	0.421 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	3.185 µg
Vitamin A, IU	165.00 IU	404.250 IU
Lipids
8:0	0.08 g	0.186 g
12:0	0.08 g	0.191 g
Fatty acids, total saturated	1.90 g	4.653 g
22:0	0.00 g	0.000 g
16:0	0.84 g	2.068 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.30 g	0.740 g
10:0	0.08 g	0.186 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.37 g	0.909 g
4:0	0.08 g	0.186 g
15:0	0.00 g	0.000 g
6:0	0.08 g	0.186 g
Fatty acids, total monounsaturated	0.83 g	2.026 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.83 g	2.026 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.485 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.186 g
18:2 undifferentiated	0.12 g	0.299 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	11.00 mg	26.950 mg
Amino Acids
Histidine	0.10 g	0.238 g
Proline	0.32 g	0.777 g
Leucine	0.30 g	0.745 g
Arginine	0.09 g	0.225 g
Glutamic acid	0.72 g	1.766 g
Glycine	0.06 g	0.157 g
Threonine	0.14 g	0.336 g
Tyrosine	0.16 g	0.397 g
Lysine	0.27 g	0.659 g
Aspartic acid	0.28 g	0.674 g
Phenylalanine	0.17 g	0.407 g
Alanine	0.11 g	0.265 g
Valine	0.21 g	0.514 g
Cystine	0.02 g	0.049 g
Isoleucine	0.17 g	0.407 g
Methionine	0.08 g	0.206 g
Tryptophan	0.04 g	0.100 g
Serine	0.19 g	0.473 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.