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Food Nutrients
All Food Categories | Dairy and Egg Products
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup 68.00 g |
| Proximates |
| Energy | 104.00 kcal | 70.720 kcal |
| Protein | 4.40 g | 2.992 g |
| Fiber, total dietary | 2.00 g | 1.360 g |
| Total lipid (fat) | 0.80 g | 0.544 g |
| Energy | 433.00 kJ | 294.440 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 73.50 g | 49.980 g |
| Ash | 1.60 g | 1.088 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 19.70 g | 13.396 g |
| Sugars, total | 12.61 g | 8.575 g |
| Minerals |
| Sodium, Na | 81.00 mg | 55.080 mg |
| Magnesium, Mg | 40.00 mg | 27.200 mg |
| Copper, Cu | 0.20 mg | 0.138 mg |
| Potassium, K | 339.00 mg | 230.520 mg |
| Zinc, Zn | 0.49 mg | 0.333 mg |
| Iron, Fe | 0.04 mg | 0.027 mg |
| Phosphorus, P | 129.00 mg | 87.720 mg |
| Calcium, Ca | 159.00 mg | 108.120 mg |
| Selenium, Se | 2.80 µg | 1.904 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 8.00 µg | 5.440 µg |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.476 mg |
| Vitamin A, RAE | 2.00 µg | 1.360 µg |
| Vitamin B-12 | 0.49 µg | 0.333 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.054 mg |
| Retinol | 1.00 µg | 0.680 µg |
| Thiamin | 0.04 mg | 0.027 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.027 mg |
| Niacin | 0.20 mg | 0.136 mg |
| Folate, total | 12.00 µg | 8.160 µg |
| Riboflavin | 0.18 mg | 0.122 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 17.00 IU | 11.560 IU |
| Lipids |
| 8:0 | 0.01 g | 0.006 g |
| 12:0 | 0.01 g | 0.006 g |
| Fatty acids, total saturated | 0.49 g | 0.332 g |
| 16:0 | 0.24 g | 0.164 g |
| 14:0 | 0.07 g | 0.048 g |
| 10:0 | 0.02 g | 0.012 g |
| 18:0 | 0.10 g | 0.071 g |
| 4:0 | 0.03 g | 0.018 g |
| 6:0 | 0.01 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.20 g | 0.139 g |
| 16:1 undifferentiated | 0.02 g | 0.012 g |
| 18:1 undifferentiated | 0.19 g | 0.127 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.020 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.006 g |
| 18:2 undifferentiated | 0.02 g | 0.014 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 4.00 mg | 2.720 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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