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Food Nutrients
All Food Categories | Spices and Herbs


Spices, caraway seed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 6.70 g1.000 tsp 2.10 g
Energy333.00 kcal22.311 kcal6.993 kcal
Protein19.77 g1.325 g0.415 g
Fiber, total dietary38.00 g2.546 g0.798 g
Total lipid (fat)14.59 g0.978 g0.306 g
Energy1393.00 kJ93.331 kJ29.253 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water9.87 g0.661 g0.207 g
Ash5.87 g0.393 g0.123 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference49.90 g3.343 g1.048 g
Sugars, total0.64 g0.043 g0.013 g
Sodium, Na17.00 mg1.139 mg0.357 mg
Magnesium, Mg258.00 mg17.286 mg5.418 mg
Copper, Cu0.91 mg0.061 mg0.019 mg
Potassium, K1351.00 mg90.517 mg28.371 mg
Zinc, Zn5.50 mg0.368 mg0.116 mg
Manganese, Mn1.30 mg0.087 mg0.027 mg
Iron, Fe16.23 mg1.087 mg0.341 mg
Phosphorus, P568.00 mg38.056 mg11.928 mg
Calcium, Ca689.00 mg46.163 mg14.469 mg
Selenium, Se12.10 g0.811 g0.254 g
Lycopene20.00 g1.340 g0.420 g
Carotene, beta206.00 g13.802 g4.326 g
Vitamin C, total ascorbic acid21.00 mg1.407 mg0.441 mg
Vitamin A, RAE18.00 g1.206 g0.378 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.50 mg0.168 mg0.052 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.38 mg0.026 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta16.00 g1.072 g0.336 g
Vitamin B-60.36 mg0.024 mg0.008 mg
Niacin3.61 mg0.242 mg0.076 mg
Folate, total10.00 g0.670 g0.210 g
Riboflavin0.38 mg0.025 mg0.008 mg
Carotene, alpha8.00 g0.536 g0.168 g
Lutein + zeaxanthin454.00 g30.418 g9.534 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU363.00 IU24.321 IU7.623 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.000 g
Fatty acids, total saturated0.62 g0.042 g0.013 g
16:00.40 g0.027 g0.008 g
14:00.04 g0.003 g0.001 g
10:00.01 g0.001 g0.000 g
18:00.11 g0.007 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.12 g0.477 g0.150 g
16:1 undifferentiated0.09 g0.006 g0.002 g
18:1 undifferentiated7.04 g0.471 g0.148 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.27 g0.219 g0.069 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.010 g0.003 g
18:2 undifferentiated3.12 g0.209 g0.066 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.55 g0.037 g0.012 g
Proline0.92 g0.061 g0.019 g
Leucine1.22 g0.082 g0.026 g
Arginine1.25 g0.084 g0.026 g
Glutamic acid3.17 g0.212 g0.067 g
Glycine1.32 g0.089 g0.028 g
Threonine0.76 g0.051 g0.016 g
Tyrosine0.64 g0.043 g0.013 g
Lysine1.03 g0.069 g0.022 g
Aspartic acid2.08 g0.140 g0.044 g
Phenylalanine0.87 g0.058 g0.018 g
Alanine0.91 g0.061 g0.019 g
Valine1.04 g0.069 g0.022 g
Cystine0.33 g0.022 g0.007 g
Isoleucine0.83 g0.055 g0.017 g
Methionine0.36 g0.024 g0.008 g
Tryptophan0.24 g0.016 g0.005 g
Serine0.95 g0.063 g0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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