|
Food Nutrients
All Food Categories | Spices and Herbs
Spices, cardamom
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 tbsp, ground 5.80 g | 1.000 tsp, ground 2.00 g |
| Proximates |
| Energy | 311.00 kcal | 18.038 kcal | 6.220 kcal |
| Protein | 10.76 g | 0.624 g | 0.215 g |
| Fiber, total dietary | 28.00 g | 1.624 g | 0.560 g |
| Total lipid (fat) | 6.70 g | 0.389 g | 0.134 g |
| Energy | 1303.00 kJ | 75.574 kJ | 26.060 kJ |
| Water | 8.28 g | 0.480 g | 0.166 g |
| Ash | 5.78 g | 0.335 g | 0.116 g |
| Carbohydrate, by difference | 68.47 g | 3.971 g | 1.369 g |
| Minerals |
| Sodium, Na | 18.00 mg | 1.044 mg | 0.360 mg |
| Magnesium, Mg | 229.00 mg | 13.282 mg | 4.580 mg |
| Copper, Cu | 0.38 mg | 0.022 mg | 0.008 mg |
| Potassium, K | 1119.00 mg | 64.902 mg | 22.380 mg |
| Zinc, Zn | 7.47 mg | 0.433 mg | 0.149 mg |
| Manganese, Mn | 28.00 mg | 1.624 mg | 0.560 mg |
| Iron, Fe | 13.97 mg | 0.810 mg | 0.279 mg |
| Phosphorus, P | 178.00 mg | 10.324 mg | 3.560 mg |
| Calcium, Ca | 383.00 mg | 22.214 mg | 7.660 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 21.00 mg | 1.218 mg | 0.420 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.20 mg | 0.011 mg | 0.004 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Vitamin B-6 | 0.23 mg | 0.013 mg | 0.005 mg |
| Niacin | 1.10 mg | 0.064 mg | 0.022 mg |
| Riboflavin | 0.18 mg | 0.011 mg | 0.004 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.68 g | 0.039 g | 0.014 g |
| 16:0 | 0.57 g | 0.033 g | 0.011 g |
| 14:0 | 0.03 g | 0.002 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.06 g | 0.003 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.87 g | 0.050 g | 0.017 g |
| 16:1 undifferentiated | 0.02 g | 0.001 g | 0.000 g |
| 18:1 undifferentiated | 0.85 g | 0.049 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.43 g | 0.025 g | 0.009 g |
| 18:3 undifferentiated | 0.12 g | 0.007 g | 0.002 g |
| 18:2 undifferentiated | 0.31 g | 0.018 g | 0.006 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!