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Food Nutrients All Food Categories | Spices and Herbs

Spices, cumin seed

Nutrient	Value per 100 grams of edible portion	1.000 tbsp, whole 6.00 g	1.000 tsp, whole 2.10 g
Proximates
Energy	375.00 kcal	22.500 kcal	7.875 kcal
Protein	17.81 g	1.069 g	0.374 g
Fiber, total dietary	10.50 g	0.630 g	0.221 g
Total lipid (fat)	22.27 g	1.336 g	0.468 g
Energy	1567.00 kJ	94.020 kJ	32.907 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.06 g	0.484 g	0.169 g
Ash	7.62 g	0.457 g	0.160 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	44.24 g	2.654 g	0.929 g
Sugars, total	2.25 g	0.135 g	0.047 g
Minerals
Sodium, Na	168.00 mg	10.080 mg	3.528 mg
Magnesium, Mg	366.00 mg	21.960 mg	7.686 mg
Copper, Cu	0.87 mg	0.052 mg	0.018 mg
Potassium, K	1788.00 mg	107.280 mg	37.548 mg
Zinc, Zn	4.80 mg	0.288 mg	0.101 mg
Manganese, Mn	3.33 mg	0.200 mg	0.070 mg
Iron, Fe	66.36 mg	3.982 mg	1.394 mg
Phosphorus, P	499.00 mg	29.940 mg	10.479 mg
Calcium, Ca	931.00 mg	55.860 mg	19.551 mg
Selenium, Se	5.20 µg	0.312 µg	0.109 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	762.00 µg	45.720 µg	16.002 µg
Vitamin C, total ascorbic acid	7.70 mg	0.462 mg	0.162 mg
Vitamin A, RAE	64.00 µg	3.840 µg	1.344 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.33 mg	0.200 mg	0.070 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.63 mg	0.038 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.026 mg	0.009 mg
Niacin	4.58 mg	0.275 mg	0.096 mg
Folate, total	10.00 µg	0.600 µg	0.210 µg
Riboflavin	0.33 mg	0.020 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	448.00 µg	26.880 µg	9.408 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1270.00 IU	76.200 IU	26.670 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.001 g	0.000 g
Fatty acids, total saturated	1.53 g	0.092 g	0.032 g
16:0	1.14 g	0.068 g	0.024 g
14:0	0.02 g	0.001 g	0.000 g
10:0	0.02 g	0.001 g	0.000 g
18:0	0.34 g	0.021 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.04 g	0.842 g	0.295 g
16:1 undifferentiated	0.21 g	0.013 g	0.004 g
18:1 undifferentiated	13.62 g	0.817 g	0.286 g
20:1	0.21 g	0.013 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.28 g	0.197 g	0.069 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.011 g	0.004 g
18:2 undifferentiated	3.10 g	0.186 g	0.065 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.