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Food Nutrients
All Food Categories | Spices and Herbs


Spices, fennel seed

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp, whole 5.80 g1.000 tsp, whole 2.00 g
Energy345.00 kcal20.010 kcal6.900 kcal
Protein15.80 g0.916 g0.316 g
Fiber, total dietary39.80 g2.308 g0.796 g
Total lipid (fat)14.87 g0.862 g0.297 g
Energy1443.00 kJ83.694 kJ28.860 kJ
Water8.81 g0.511 g0.176 g
Ash8.22 g0.477 g0.164 g
Carbohydrate, by difference52.29 g3.033 g1.046 g
Sodium, Na88.00 mg5.104 mg1.760 mg
Magnesium, Mg385.00 mg22.330 mg7.700 mg
Copper, Cu1.07 mg0.062 mg0.021 mg
Potassium, K1694.00 mg98.252 mg33.880 mg
Zinc, Zn3.70 mg0.215 mg0.074 mg
Manganese, Mn6.53 mg0.379 mg0.131 mg
Iron, Fe18.54 mg1.075 mg0.371 mg
Phosphorus, P487.00 mg28.246 mg9.740 mg
Calcium, Ca1196.00 mg69.368 mg23.920 mg
Vitamin C, total ascorbic acid21.00 mg1.218 mg0.420 mg
Vitamin A, RAE7.00 g0.406 g0.140 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.41 mg0.024 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.47 mg0.027 mg0.009 mg
Niacin6.05 mg0.351 mg0.121 mg
Riboflavin0.35 mg0.020 mg0.007 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU135.00 IU7.830 IU2.700 IU
Fatty acids, total saturated0.48 g0.028 g0.010 g
16:00.48 g0.028 g0.010 g
Fatty acids, total monounsaturated9.91 g0.575 g0.198 g
18:1 undifferentiated9.91 g0.575 g0.198 g
Fatty acids, total polyunsaturated1.69 g0.098 g0.034 g
18:2 undifferentiated1.69 g0.098 g0.034 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.33 g0.019 g0.007 g
Proline0.90 g0.052 g0.018 g
Leucine1.00 g0.058 g0.020 g
Arginine0.68 g0.039 g0.014 g
Glutamic acid2.96 g0.171 g0.059 g
Glycine1.11 g0.064 g0.022 g
Threonine0.60 g0.035 g0.012 g
Tyrosine0.41 g0.024 g0.008 g
Lysine0.76 g0.044 g0.015 g
Aspartic acid1.83 g0.106 g0.037 g
Phenylalanine0.65 g0.038 g0.013 g
Alanine0.79 g0.046 g0.016 g
Valine0.92 g0.053 g0.018 g
Cystine0.22 g0.013 g0.004 g
Isoleucine0.69 g0.040 g0.014 g
Methionine0.30 g0.017 g0.006 g
Tryptophan0.25 g0.015 g0.005 g
Serine0.90 g0.052 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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