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Food Nutrients
All Food Categories | Spices and Herbs
Spices, fennel seed
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp, whole 5.80 g | 1.000 tsp, whole 2.00 g |
| Proximates |
| Energy | 345.00 kcal | 20.010 kcal | 6.900 kcal |
| Protein | 15.80 g | 0.916 g | 0.316 g |
| Fiber, total dietary | 39.80 g | 2.308 g | 0.796 g |
| Total lipid (fat) | 14.87 g | 0.862 g | 0.297 g |
| Energy | 1443.00 kJ | 83.694 kJ | 28.860 kJ |
| Water | 8.81 g | 0.511 g | 0.176 g |
| Ash | 8.22 g | 0.477 g | 0.164 g |
| Carbohydrate, by difference | 52.29 g | 3.033 g | 1.046 g |
| Minerals |
| Sodium, Na | 88.00 mg | 5.104 mg | 1.760 mg |
| Magnesium, Mg | 385.00 mg | 22.330 mg | 7.700 mg |
| Copper, Cu | 1.07 mg | 0.062 mg | 0.021 mg |
| Potassium, K | 1694.00 mg | 98.252 mg | 33.880 mg |
| Zinc, Zn | 3.70 mg | 0.215 mg | 0.074 mg |
| Manganese, Mn | 6.53 mg | 0.379 mg | 0.131 mg |
| Iron, Fe | 18.54 mg | 1.075 mg | 0.371 mg |
| Phosphorus, P | 487.00 mg | 28.246 mg | 9.740 mg |
| Calcium, Ca | 1196.00 mg | 69.368 mg | 23.920 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 21.00 mg | 1.218 mg | 0.420 mg |
| Vitamin A, RAE | 7.00 µg | 0.406 µg | 0.140 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.41 mg | 0.024 mg | 0.008 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Vitamin B-6 | 0.47 mg | 0.027 mg | 0.009 mg |
| Niacin | 6.05 mg | 0.351 mg | 0.121 mg |
| Riboflavin | 0.35 mg | 0.020 mg | 0.007 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 135.00 IU | 7.830 IU | 2.700 IU |
| Lipids |
| Fatty acids, total saturated | 0.48 g | 0.028 g | 0.010 g |
| 16:0 | 0.48 g | 0.028 g | 0.010 g |
| Fatty acids, total monounsaturated | 9.91 g | 0.575 g | 0.198 g |
| 18:1 undifferentiated | 9.91 g | 0.575 g | 0.198 g |
| Fatty acids, total polyunsaturated | 1.69 g | 0.098 g | 0.034 g |
| 18:2 undifferentiated | 1.69 g | 0.098 g | 0.034 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.33 g | 0.019 g | 0.007 g |
| Proline | 0.90 g | 0.052 g | 0.018 g |
| Leucine | 1.00 g | 0.058 g | 0.020 g |
| Arginine | 0.68 g | 0.039 g | 0.014 g |
| Glutamic acid | 2.96 g | 0.171 g | 0.059 g |
| Glycine | 1.11 g | 0.064 g | 0.022 g |
| Threonine | 0.60 g | 0.035 g | 0.012 g |
| Tyrosine | 0.41 g | 0.024 g | 0.008 g |
| Lysine | 0.76 g | 0.044 g | 0.015 g |
| Aspartic acid | 1.83 g | 0.106 g | 0.037 g |
| Phenylalanine | 0.65 g | 0.038 g | 0.013 g |
| Alanine | 0.79 g | 0.046 g | 0.016 g |
| Valine | 0.92 g | 0.053 g | 0.018 g |
| Cystine | 0.22 g | 0.013 g | 0.004 g |
| Isoleucine | 0.69 g | 0.040 g | 0.014 g |
| Methionine | 0.30 g | 0.017 g | 0.006 g |
| Tryptophan | 0.25 g | 0.015 g | 0.005 g |
| Serine | 0.90 g | 0.052 g | 0.018 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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