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Food Nutrients
All Food Categories | Spices and Herbs


Spices, fenugreek seed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 11.10 g1.000 tsp 3.70 g
Energy323.00 kcal35.853 kcal11.951 kcal
Protein23.00 g2.553 g0.851 g
Fiber, total dietary24.60 g2.731 g0.910 g
Total lipid (fat)6.41 g0.712 g0.237 g
Energy1352.00 kJ150.072 kJ50.024 kJ
Water8.84 g0.981 g0.327 g
Ash3.40 g0.377 g0.126 g
Carbohydrate, by difference58.35 g6.477 g2.159 g
Sodium, Na67.00 mg7.437 mg2.479 mg
Magnesium, Mg191.00 mg21.201 mg7.067 mg
Copper, Cu1.11 mg0.123 mg0.041 mg
Potassium, K770.00 mg85.470 mg28.490 mg
Zinc, Zn2.50 mg0.278 mg0.092 mg
Manganese, Mn1.23 mg0.136 mg0.045 mg
Iron, Fe33.53 mg3.722 mg1.241 mg
Phosphorus, P296.00 mg32.856 mg10.952 mg
Calcium, Ca176.00 mg19.536 mg6.512 mg
Selenium, Se6.30 g0.699 g0.233 g
Vitamin C, total ascorbic acid3.00 mg0.333 mg0.111 mg
Vitamin A, RAE3.00 g0.333 g0.111 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg0.036 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.60 mg0.067 mg0.022 mg
Niacin1.64 mg0.182 mg0.061 mg
Folate, total57.00 g6.327 g2.109 g
Riboflavin0.37 mg0.041 mg0.014 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU60.00 IU6.660 IU2.220 IU
Fatty acids, total saturated1.46 g0.162 g0.054 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.67 g0.074 g0.025 g
Proline1.20 g0.133 g0.044 g
Leucine1.76 g0.195 g0.065 g
Arginine2.46 g0.274 g0.091 g
Glutamic acid3.99 g0.443 g0.148 g
Glycine1.31 g0.145 g0.048 g
Threonine0.90 g0.100 g0.033 g
Tyrosine0.76 g0.085 g0.028 g
Lysine1.68 g0.187 g0.062 g
Aspartic acid2.71 g0.301 g0.100 g
Phenylalanine1.09 g0.121 g0.040 g
Alanine1.02 g0.113 g0.038 g
Valine1.10 g0.122 g0.041 g
Cystine0.37 g0.041 g0.014 g
Isoleucine1.24 g0.138 g0.046 g
Methionine0.34 g0.038 g0.013 g
Tryptophan0.39 g0.043 g0.014 g
Serine1.22 g0.135 g0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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