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Food Nutrients All Food Categories | Spices and Herbs

Spices, garlic powder

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 9.70 g	1.000 tsp 3.10 g
Proximates
Energy	331.00 kcal	32.107 kcal	10.261 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	16.55 g	1.605 g	0.513 g
Fiber, total dietary	9.00 g	0.873 g	0.279 g
Glucose (dextrose)	0.07 g	0.007 g	0.002 g
Total lipid (fat)	0.73 g	0.071 g	0.023 g
Energy	1386.00 kJ	134.442 kJ	42.966 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.31 g	0.030 g	0.010 g
Water	6.45 g	0.626 g	0.200 g
Ash	3.54 g	0.343 g	0.110 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.05 g	0.199 g	0.064 g
Carbohydrate, by difference	72.73 g	7.055 g	2.255 g
Sugars, total	2.43 g	0.236 g	0.075 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	5.820 mg	1.860 mg
Magnesium, Mg	77.00 mg	7.469 mg	2.387 mg
Copper, Cu	0.53 mg	0.052 mg	0.017 mg
Potassium, K	1193.00 mg	115.721 mg	36.983 mg
Zinc, Zn	2.99 mg	0.290 mg	0.093 mg
Manganese, Mn	0.98 mg	0.095 mg	0.030 mg
Iron, Fe	5.65 mg	0.548 mg	0.175 mg
Phosphorus, P	414.00 mg	40.158 mg	12.834 mg
Calcium, Ca	79.00 mg	7.663 mg	2.449 mg
Selenium, Se	23.90 µg	2.318 µg	0.741 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	0.116 mg	0.037 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.67 mg	0.065 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.042 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.74 mg	0.072 mg	0.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.65 mg	0.160 mg	0.051 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.80 mg	0.077 mg	0.025 mg
Folate, total	47.00 µg	4.559 µg	1.457 µg
Riboflavin	0.14 mg	0.014 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.002 g	0.001 g
Fatty acids, total saturated	0.25 g	0.024 g	0.008 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.003 g	0.001 g
18:1 c	0.11 g	0.010 g	0.003 g
16:0	0.10 g	0.010 g	0.003 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.01 g	0.001 g	0.000 g
14:0	0.01 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.10 g	0.010 g	0.003 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.001 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.011 g	0.004 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.11 g	0.010 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.017 g	0.006 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.000 g
18:2 undifferentiated	0.14 g	0.014 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.026 g	0.008 g
Proline	1.35 g	0.131 g	0.042 g
Leucine	0.73 g	0.071 g	0.023 g
Arginine	3.37 g	0.326 g	0.104 g
Glutamic acid	3.66 g	0.355 g	0.113 g
Glycine	0.53 g	0.051 g	0.016 g
Threonine	0.37 g	0.036 g	0.012 g
Tyrosine	0.45 g	0.043 g	0.014 g
Lysine	0.77 g	0.074 g	0.024 g
Aspartic acid	1.89 g	0.183 g	0.059 g
Phenylalanine	0.53 g	0.051 g	0.016 g
Alanine	0.48 g	0.047 g	0.015 g
Valine	0.67 g	0.065 g	0.021 g
Cystine	0.25 g	0.025 g	0.008 g
Isoleucine	0.41 g	0.040 g	0.013 g
Methionine	0.11 g	0.011 g	0.003 g
Tryptophan	0.12 g	0.012 g	0.004 g
Serine	0.51 g	0.049 g	0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.