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Food Nutrients All Food Categories | Spices and Herbs

Spices, ginger, ground

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.20 g	1.000 tsp 1.80 g
Proximates
Energy	335.00 kcal	17.420 kcal	6.030 kcal
Galactose	0.19 g	0.010 g	0.003 g
Protein	8.98 g	0.467 g	0.162 g
Fiber, total dietary	14.10 g	0.733 g	0.254 g
Glucose (dextrose)	1.22 g	0.063 g	0.022 g
Total lipid (fat)	4.24 g	0.220 g	0.076 g
Energy	1404.00 kJ	73.008 kJ	25.272 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.78 g	0.093 g	0.032 g
Water	9.94 g	0.517 g	0.179 g
Ash	5.22 g	0.271 g	0.094 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.20 g	0.010 g	0.004 g
Carbohydrate, by difference	71.62 g	3.724 g	1.289 g
Sugars, total	3.39 g	0.176 g	0.061 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	27.00 mg	1.404 mg	0.486 mg
Magnesium, Mg	214.00 mg	11.128 mg	3.852 mg
Copper, Cu	0.48 mg	0.025 mg	0.009 mg
Potassium, K	1320.00 mg	68.640 mg	23.760 mg
Zinc, Zn	3.64 mg	0.189 mg	0.066 mg
Manganese, Mn	33.30 mg	1.732 mg	0.599 mg
Iron, Fe	19.80 mg	1.030 mg	0.356 mg
Phosphorus, P	168.00 mg	8.736 mg	3.024 mg
Calcium, Ca	114.00 mg	5.928 mg	2.052 mg
Selenium, Se	55.80 µg	2.902 µg	1.004 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	18.00 µg	0.936 µg	0.324 µg
Vitamin C, total ascorbic acid	0.70 mg	0.036 mg	0.013 mg
Vitamin A, RAE	2.00 µg	0.104 µg	0.036 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.002 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.48 mg	0.025 mg	0.009 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	0.033 mg	0.011 mg
Tocopherol, gamma	3.01 mg	0.157 mg	0.054 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.62 mg	0.500 mg	0.173 mg
Folate, total	13.00 µg	0.676 µg	0.234 µg
Riboflavin	0.17 mg	0.009 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	30.00 IU	1.560 IU	0.540 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.004 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.60 g	0.135 g	0.047 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.36 g	0.019 g	0.006 g
16:0	0.57 g	0.030 g	0.010 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.002 g	0.001 g
10:0	1.56 g	0.081 g	0.028 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.012 g	0.004 g
17:1	0.02 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.22 g	0.012 g	0.004 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.03 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	0.48 g	0.025 g	0.009 g
14:1	0.03 g	0.002 g	0.001 g
16:1 undifferentiated	0.04 g	0.002 g	0.001 g
18:1 undifferentiated	0.36 g	0.019 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.04 g	0.002 g	0.001 g
Fatty acids, total polyunsaturated	0.93 g	0.048 g	0.017 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.012 g	0.004 g
18:2 undifferentiated	0.71 g	0.037 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.010 g	0.004 g
Proline	0.33 g	0.017 g	0.006 g
Leucine	0.51 g	0.027 g	0.009 g
Arginine	0.71 g	0.037 g	0.013 g
Glutamic acid	0.79 g	0.041 g	0.014 g
Glycine	0.50 g	0.026 g	0.009 g
Threonine	0.29 g	0.015 g	0.005 g
Tyrosine	0.24 g	0.013 g	0.004 g
Lysine	0.24 g	0.013 g	0.004 g
Aspartic acid	1.39 g	0.072 g	0.025 g
Phenylalanine	0.31 g	0.016 g	0.006 g
Alanine	0.27 g	0.014 g	0.005 g
Valine	0.41 g	0.021 g	0.007 g
Cystine	0.10 g	0.005 g	0.002 g
Isoleucine	0.34 g	0.018 g	0.006 g
Methionine	0.09 g	0.005 g	0.002 g
Tryptophan	0.15 g	0.008 g	0.003 g
Serine	0.25 g	0.013 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.