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Food Nutrients
All Food Categories | Spices and Herbs


Spices, mustard seed, ground

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 6.30 g1.000 tsp 2.00 g
Energy508.00 kcal32.004 kcal10.160 kcal
Galactose0.20 g0.013 g0.004 g
Protein26.08 g1.643 g0.522 g
Fiber, total dietary12.20 g0.769 g0.244 g
Glucose (dextrose)2.88 g0.181 g0.058 g
Total lipid (fat)36.24 g2.283 g0.725 g
Energy2126.00 kJ133.938 kJ42.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.02 g0.001 g0.000 g
Water5.27 g0.332 g0.105 g
Ash4.33 g0.273 g0.087 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose3.69 g0.232 g0.074 g
Carbohydrate, by difference28.09 g1.770 g0.562 g
Sugars, total6.79 g0.428 g0.136 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na13.00 mg0.819 mg0.260 mg
Magnesium, Mg370.00 mg23.310 mg7.400 mg
Copper, Cu0.65 mg0.041 mg0.013 mg
Potassium, K738.00 mg46.494 mg14.760 mg
Zinc, Zn6.08 mg0.383 mg0.122 mg
Manganese, Mn2.45 mg0.154 mg0.049 mg
Iron, Fe9.21 mg0.580 mg0.184 mg
Phosphorus, P828.00 mg52.164 mg16.560 mg
Calcium, Ca266.00 mg16.758 mg5.320 mg
Selenium, Se208.10 g13.110 g4.162 g
Tocopherol, delta0.81 mg0.051 mg0.016 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta18.00 g1.134 g0.360 g
Vitamin C, total ascorbic acid7.10 mg0.447 mg0.142 mg
Vitamin A, RAE2.00 g0.126 g0.040 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)5.07 mg0.319 mg0.101 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.81 mg0.051 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.81 mg0.051 mg0.016 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.025 mg0.008 mg
Tocopherol, gamma19.82 mg1.249 mg0.396 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.73 mg0.298 mg0.095 mg
Folate, total162.00 g10.206 g3.240 g
Riboflavin0.26 mg0.016 mg0.005 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin568.00 g35.784 g11.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU31.00 IU1.953 IU0.620 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.25 g0.016 g0.005 g
Fatty acids, total saturated1.99 g0.125 g0.040 g
22:00.17 g0.011 g0.003 g
16:00.98 g0.062 g0.020 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.64 g0.041 g0.013 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.28 g0.017 g0.006 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.10 g0.007 g0.002 g
18:00.46 g0.029 g0.009 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated22.52 g1.419 g0.450 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.004 g0.001 g
18:1 undifferentiated8.46 g0.533 g0.169 g
20:13.99 g0.252 g0.080 g
22:1 undifferentiated9.36 g0.589 g0.187 g
Fatty acids, total polyunsaturated10.09 g0.636 g0.202 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated3.79 g0.239 g0.076 g
18:2 undifferentiated5.92 g0.373 g0.118 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.88 g0.055 g0.018 g
Proline2.81 g0.177 g0.056 g
Leucine2.08 g0.131 g0.042 g
Arginine1.93 g0.122 g0.039 g
Glutamic acid5.26 g0.332 g0.105 g
Glycine1.59 g0.100 g0.032 g
Threonine0.84 g0.053 g0.017 g
Tyrosine0.81 g0.051 g0.016 g
Lysine1.84 g0.116 g0.037 g
Aspartic acid2.44 g0.153 g0.049 g
Phenylalanine1.17 g0.074 g0.023 g
Alanine1.17 g0.074 g0.023 g
Valine1.51 g0.095 g0.030 g
Cystine0.68 g0.043 g0.014 g
Isoleucine1.18 g0.075 g0.024 g
Methionine0.48 g0.030 g0.010 g
Tryptophan0.26 g0.016 g0.005 g
Serine0.76 g0.048 g0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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