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Food Nutrients
All Food Categories | Spices and Herbs


Spices, nutmeg, ground

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 7.00 g1.000 tsp 2.20 g
Energy525.00 kcal36.750 kcal11.550 kcal
Protein5.84 g0.409 g0.128 g
Fiber, total dietary20.80 g1.456 g0.458 g
Total lipid (fat)36.31 g2.542 g0.799 g
Energy2196.00 kJ153.720 kJ48.312 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water6.23 g0.436 g0.137 g
Ash2.34 g0.164 g0.051 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference49.29 g3.450 g1.084 g
Sugars, total28.49 g1.994 g0.627 g
Sodium, Na16.00 mg1.120 mg0.352 mg
Magnesium, Mg183.00 mg12.810 mg4.026 mg
Copper, Cu1.03 mg0.072 mg0.023 mg
Potassium, K350.00 mg24.500 mg7.700 mg
Zinc, Zn2.15 mg0.150 mg0.047 mg
Manganese, Mn2.90 mg0.203 mg0.064 mg
Iron, Fe3.04 mg0.213 mg0.067 mg
Phosphorus, P213.00 mg14.910 mg4.686 mg
Calcium, Ca184.00 mg12.880 mg4.048 mg
Selenium, Se1.60 g0.112 g0.035 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta28.00 g1.960 g0.616 g
Vitamin C, total ascorbic acid3.00 mg0.210 mg0.066 mg
Vitamin A, RAE5.00 g0.350 g0.110 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.024 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta66.00 g4.620 g1.452 g
Vitamin B-60.16 mg0.011 mg0.004 mg
Tocopherol, gamma0.53 mg0.037 mg0.012 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.30 mg0.091 mg0.029 mg
Folate, total76.00 g5.320 g1.672 g
Riboflavin0.06 mg0.004 mg0.001 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU102.00 IU7.140 IU2.244 IU
8:00.00 g0.000 g0.000 g
12:00.37 g0.026 g0.008 g
Fatty acids, total saturated25.94 g1.816 g0.571 g
16:02.26 g0.158 g0.050 g
14:022.83 g1.598 g0.502 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.012 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.22 g0.225 g0.071 g
16:1 undifferentiated1.40 g0.098 g0.031 g
18:1 undifferentiated1.59 g0.111 g0.035 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.024 g0.008 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.35 g0.024 g0.008 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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