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Food Nutrients All Food Categories | Spices and Herbs

Spices, parsley, dried

Nutrient	Value per 100 grams of edible portion	1.000 tsp 0.50 g	1.000 tbsp 1.60 g
Proximates
Energy	292.00 kcal	1.460 kcal	4.672 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	26.63 g	0.133 g	0.426 g
Fiber, total dietary	26.70 g	0.134 g	0.427 g
Glucose (dextrose)	2.76 g	0.014 g	0.044 g
Total lipid (fat)	5.48 g	0.027 g	0.088 g
Energy	1220.00 kJ	6.100 kJ	19.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.42 g	0.002 g	0.007 g
Water	5.89 g	0.029 g	0.094 g
Ash	11.36 g	0.057 g	0.182 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.09 g	0.020 g	0.065 g
Carbohydrate, by difference	50.64 g	0.253 g	0.810 g
Sugars, total	7.27 g	0.036 g	0.116 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	452.00 mg	2.260 mg	7.232 mg
Magnesium, Mg	400.00 mg	2.000 mg	6.400 mg
Copper, Cu	0.78 mg	0.004 mg	0.012 mg
Potassium, K	2683.00 mg	13.415 mg	42.928 mg
Zinc, Zn	5.44 mg	0.027 mg	0.087 mg
Manganese, Mn	9.81 mg	0.049 mg	0.157 mg
Iron, Fe	22.04 mg	0.110 mg	0.353 mg
Phosphorus, P	436.00 mg	2.180 mg	6.976 mg
Calcium, Ca	1140.00 mg	5.700 mg	18.240 mg
Selenium, Se	14.10 µg	0.070 µg	0.226 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1152.00 µg	5.760 µg	18.432 µg
Vitamin C, total ascorbic acid	125.00 mg	0.625 mg	2.000 mg
Vitamin A, RAE	97.00 µg	0.485 µg	1.552 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	8.96 mg	0.045 mg	0.143 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.001 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.06 mg	0.005 mg	0.017 mg
Cryptoxanthin, beta	4.00 µg	0.020 µg	0.064 µg
Vitamin B-6	0.90 mg	0.005 mg	0.014 mg
Tocopherol, gamma	1.53 mg	0.008 mg	0.024 mg
Tocopherol, beta	0.02 mg	0.000 mg	0.000 mg
Niacin	9.94 mg	0.050 mg	0.159 mg
Folate, total	180.00 µg	0.900 µg	2.880 µg
Riboflavin	2.38 mg	0.012 mg	0.038 mg
Carotene, alpha	17.00 µg	0.085 µg	0.272 µg
Lutein + zeaxanthin	2428.00 µg	12.140 µg	38.848 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1939.00 IU	9.695 IU	31.024 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	1.25 g	0.006 g	0.020 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.38 g	0.007 g	0.022 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.000 g	0.000 g
18:1 c	0.76 g	0.004 g	0.012 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	1.22 g	0.006 g	0.020 g
17:0	0.00 g	0.000 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.02 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.000 g	0.000 g
24:0	0.06 g	0.000 g	0.001 g
18:0	0.06 g	0.000 g	0.001 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	1.86 g	0.009 g	0.030 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.76 g	0.004 g	0.012 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.76 g	0.004 g	0.012 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.12 g	0.016 g	0.050 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.88 g	0.009 g	0.030 g
18:2 undifferentiated	1.25 g	0.006 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.72 g	0.004 g	0.011 g
Proline	2.01 g	0.010 g	0.032 g
Leucine	2.79 g	0.014 g	0.045 g
Arginine	1.76 g	0.009 g	0.028 g
Glutamic acid	3.69 g	0.018 g	0.059 g
Glycine	1.76 g	0.009 g	0.028 g
Threonine	1.19 g	0.006 g	0.019 g
Tyrosine	1.16 g	0.006 g	0.019 g
Lysine	2.10 g	0.010 g	0.034 g
Aspartic acid	3.17 g	0.016 g	0.051 g
Phenylalanine	1.71 g	0.009 g	0.027 g
Alanine	1.78 g	0.009 g	0.028 g
Valine	2.02 g	0.010 g	0.032 g
Cystine	0.30 g	0.001 g	0.005 g
Isoleucine	1.55 g	0.008 g	0.025 g
Methionine	0.60 g	0.003 g	0.010 g
Tryptophan	0.47 g	0.002 g	0.008 g
Serine	1.16 g	0.006 g	0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.