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Food Nutrients
All Food Categories | Spices and Herbs

 

Spices, pepper, red or cayenne

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 5.30 g1.000 tsp 1.80 g
Proximates
Energy318.00 kcal16.854 kcal5.724 kcal
Protein12.01 g0.637 g0.216 g
Fiber, total dietary27.20 g1.442 g0.490 g
Total lipid (fat)17.27 g0.915 g0.311 g
Energy1331.00 kJ70.543 kJ23.958 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water8.05 g0.427 g0.145 g
Ash6.04 g0.320 g0.109 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference56.63 g3.001 g1.019 g
Sugars, total10.34 g0.548 g0.186 g
Minerals
Sodium, Na30.00 mg1.590 mg0.540 mg
Magnesium, Mg152.00 mg8.056 mg2.736 mg
Copper, Cu0.37 mg0.020 mg0.007 mg
Potassium, K2014.00 mg106.742 mg36.252 mg
Zinc, Zn2.48 mg0.131 mg0.045 mg
Manganese, Mn2.00 mg0.106 mg0.036 mg
Iron, Fe7.80 mg0.413 mg0.140 mg
Phosphorus, P293.00 mg15.529 mg5.274 mg
Calcium, Ca148.00 mg7.844 mg2.664 mg
Selenium, Se8.80 g0.466 g0.158 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta21840.00 g1157.520 g393.120 g
Vitamin C, total ascorbic acid76.40 mg4.049 mg1.375 mg
Vitamin A, RAE2081.00 g110.293 g37.458 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)29.83 mg1.581 mg0.537 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.33 mg0.017 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta6252.00 g331.356 g112.536 g
Vitamin B-62.45 mg0.130 mg0.044 mg
Niacin8.70 mg0.461 mg0.157 mg
Folate, total106.00 g5.618 g1.908 g
Riboflavin0.92 mg0.049 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin13157.00 g697.321 g236.826 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU41610.00 IU2205.330 IU748.980 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.002 g0.001 g
Fatty acids, total saturated3.26 g0.173 g0.059 g
16:02.36 g0.125 g0.042 g
14:00.09 g0.005 g0.002 g
10:00.03 g0.002 g0.001 g
18:00.49 g0.026 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.75 g0.146 g0.050 g
16:1 undifferentiated0.24 g0.013 g0.004 g
18:1 undifferentiated2.51 g0.133 g0.045 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated8.37 g0.444 g0.151 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.66 g0.035 g0.012 g
18:2 undifferentiated7.71 g0.409 g0.139 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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