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Food Nutrients All Food Categories | Spices and Herbs

Spices, poppy seed

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 8.80 g	1.000 tsp 2.80 g
Proximates
Energy	525.00 kcal	46.200 kcal	14.700 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.99 g	1.583 g	0.504 g
Fiber, total dietary	19.50 g	1.716 g	0.546 g
Glucose (dextrose)	0.37 g	0.033 g	0.010 g
Total lipid (fat)	41.56 g	3.657 g	1.164 g
Energy	2196.00 kJ	193.248 kJ	61.488 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.29 g	0.026 g	0.008 g
Water	5.95 g	0.524 g	0.167 g
Ash	6.37 g	0.561 g	0.178 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.33 g	0.205 g	0.065 g
Carbohydrate, by difference	28.13 g	2.475 g	0.788 g
Sugars, total	2.99 g	0.263 g	0.084 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	26.00 mg	2.288 mg	0.728 mg
Magnesium, Mg	347.00 mg	30.536 mg	9.716 mg
Copper, Cu	1.63 mg	0.143 mg	0.046 mg
Potassium, K	719.00 mg	63.272 mg	20.132 mg
Zinc, Zn	7.90 mg	0.695 mg	0.221 mg
Manganese, Mn	6.71 mg	0.590 mg	0.188 mg
Iron, Fe	9.76 mg	0.859 mg	0.273 mg
Phosphorus, P	870.00 mg	76.560 mg	24.360 mg
Calcium, Ca	1438.00 mg	126.544 mg	40.264 mg
Selenium, Se	13.50 µg	1.188 µg	0.378 µg
Vitamins
Tocopherol, delta	0.23 mg	0.020 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	0.088 mg	0.028 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.77 mg	0.156 mg	0.050 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.85 mg	0.075 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.029 mg	0.009 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.022 mg	0.007 mg
Tocopherol, gamma	8.82 mg	0.776 mg	0.247 mg
Tocopherol, beta	8.30 mg	0.730 mg	0.232 mg
Niacin	0.90 mg	0.079 mg	0.025 mg
Folate, total	82.00 µg	7.216 µg	2.296 µg
Riboflavin	0.10 mg	0.009 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.52 g	0.397 g	0.126 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	5.86 g	0.516 g	0.164 g
16:0	3.58 g	0.315 g	0.100 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.08 g	0.007 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.04 g	0.003 g	0.001 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.78 g	0.069 g	0.022 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.27 g	0.024 g	0.008 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.04 g	0.003 g	0.001 g
Fatty acids, total monounsaturated	5.98 g	0.526 g	0.167 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.003 g	0.001 g
18:1 undifferentiated	5.86 g	0.516 g	0.164 g
20:1	0.08 g	0.007 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	28.57 g	2.514 g	0.800 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.27 g	0.024 g	0.008 g
18:2 undifferentiated	28.30 g	2.490 g	0.792 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.47 g	0.041 g	0.013 g
Proline	2.75 g	0.242 g	0.077 g
Leucine	1.32 g	0.116 g	0.037 g
Arginine	1.95 g	0.171 g	0.054 g
Glutamic acid	4.30 g	0.378 g	0.120 g
Glycine	0.95 g	0.084 g	0.027 g
Threonine	0.69 g	0.060 g	0.019 g
Tyrosine	0.73 g	0.064 g	0.020 g
Lysine	0.95 g	0.084 g	0.027 g
Aspartic acid	2.37 g	0.208 g	0.066 g
Phenylalanine	0.76 g	0.067 g	0.021 g
Alanine	0.84 g	0.074 g	0.023 g
Valine	1.09 g	0.096 g	0.031 g
Cystine	0.30 g	0.026 g	0.008 g
Isoleucine	0.82 g	0.072 g	0.023 g
Methionine	0.50 g	0.044 g	0.014 g
Tryptophan	0.18 g	0.016 g	0.005 g
Serine	0.95 g	0.084 g	0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.