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Food Nutrients All Food Categories | Spices and Herbs

Spices, thyme, dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp, ground 4.30 g	1.000 tsp, leaves 1.00 g	1.000 tsp, ground 1.40 g	1.000 tbsp, leaves 2.70 g
Proximates
Energy	276.00 kcal	11.868 kcal	2.760 kcal	3.864 kcal	7.452 kcal
Protein	9.11 g	0.392 g	0.091 g	0.128 g	0.246 g
Fiber, total dietary	37.00 g	1.591 g	0.370 g	0.518 g	0.999 g
Total lipid (fat)	7.43 g	0.319 g	0.074 g	0.104 g	0.201 g
Energy	1156.00 kJ	49.708 kJ	11.560 kJ	16.184 kJ	31.212 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	7.79 g	0.335 g	0.078 g	0.109 g	0.210 g
Ash	11.74 g	0.505 g	0.117 g	0.164 g	0.317 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	63.94 g	2.749 g	0.639 g	0.895 g	1.726 g
Sugars, total	1.71 g	0.074 g	0.017 g	0.024 g	0.046 g
Minerals
Sodium, Na	55.00 mg	2.365 mg	0.550 mg	0.770 mg	1.485 mg
Magnesium, Mg	220.00 mg	9.460 mg	2.200 mg	3.080 mg	5.940 mg
Copper, Cu	0.86 mg	0.037 mg	0.009 mg	0.012 mg	0.023 mg
Potassium, K	814.00 mg	35.002 mg	8.140 mg	11.396 mg	21.978 mg
Zinc, Zn	6.18 mg	0.266 mg	0.062 mg	0.087 mg	0.167 mg
Manganese, Mn	7.87 mg	0.338 mg	0.079 mg	0.110 mg	0.212 mg
Iron, Fe	123.60 mg	5.315 mg	1.236 mg	1.730 mg	3.337 mg
Phosphorus, P	201.00 mg	8.643 mg	2.010 mg	2.814 mg	5.427 mg
Calcium, Ca	1890.00 mg	81.270 mg	18.900 mg	26.460 mg	51.030 mg
Selenium, Se	4.60 µg	0.198 µg	0.046 µg	0.064 µg	0.124 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2264.00 µg	97.352 µg	22.640 µg	31.696 µg	61.128 µg
Vitamin C, total ascorbic acid	50.00 mg	2.150 mg	0.500 mg	0.700 mg	1.350 mg
Vitamin A, RAE	190.00 µg	8.170 µg	1.900 µg	2.660 µg	5.130 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	7.48 mg	0.322 mg	0.075 mg	0.105 mg	0.202 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.51 mg	0.022 mg	0.005 mg	0.007 mg	0.014 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	33.00 µg	1.419 µg	0.330 µg	0.462 µg	0.891 µg
Vitamin B-6	0.55 mg	0.024 mg	0.006 mg	0.008 mg	0.015 mg
Niacin	4.94 mg	0.212 mg	0.049 mg	0.069 mg	0.133 mg
Folate, total	274.00 µg	11.782 µg	2.740 µg	3.836 µg	7.398 µg
Riboflavin	0.40 mg	0.017 mg	0.004 mg	0.006 mg	0.011 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1895.00 µg	81.485 µg	18.950 µg	26.530 µg	51.165 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3800.00 IU	163.400 IU	38.000 IU	53.200 IU	102.600 IU
Lipids
8:0	0.24 g	0.010 g	0.002 g	0.003 g	0.006 g
12:0	0.23 g	0.010 g	0.002 g	0.003 g	0.006 g
Fatty acids, total saturated	2.73 g	0.117 g	0.027 g	0.038 g	0.074 g
16:0	1.72 g	0.074 g	0.017 g	0.024 g	0.046 g
14:0	0.15 g	0.006 g	0.002 g	0.002 g	0.004 g
10:0	0.12 g	0.005 g	0.001 g	0.002 g	0.003 g
18:0	0.28 g	0.012 g	0.003 g	0.004 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.47 g	0.020 g	0.005 g	0.007 g	0.013 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.47 g	0.020 g	0.005 g	0.007 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.19 g	0.051 g	0.012 g	0.017 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.69 g	0.030 g	0.007 g	0.010 g	0.019 g
18:2 undifferentiated	0.50 g	0.021 g	0.005 g	0.007 g	0.014 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Leucine	0.43 g	0.018 g	0.004 g	0.006 g	0.012 g
Threonine	0.25 g	0.011 g	0.003 g	0.004 g	0.007 g
Lysine	0.21 g	0.009 g	0.002 g	0.003 g	0.006 g
Valine	0.50 g	0.022 g	0.005 g	0.007 g	0.014 g
Isoleucine	0.47 g	0.020 g	0.005 g	0.007 g	0.013 g
Tryptophan	0.19 g	0.008 g	0.002 g	0.003 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.