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Food Nutrients All Food Categories | Spices and Herbs

Spices, turmeric, ground

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 6.80 g	1.000 tsp 2.20 g
Proximates
Energy	354.00 kcal	24.072 kcal	7.788 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.83 g	0.532 g	0.172 g
Fiber, total dietary	21.10 g	1.435 g	0.464 g
Glucose (dextrose)	0.38 g	0.026 g	0.008 g
Total lipid (fat)	9.88 g	0.672 g	0.217 g
Energy	1481.00 kJ	100.708 kJ	32.582 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.45 g	0.031 g	0.010 g
Water	11.36 g	0.772 g	0.250 g
Ash	6.02 g	0.409 g	0.132 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.38 g	0.162 g	0.052 g
Carbohydrate, by difference	64.93 g	4.415 g	1.428 g
Sugars, total	3.21 g	0.218 g	0.071 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	38.00 mg	2.584 mg	0.836 mg
Magnesium, Mg	193.00 mg	13.124 mg	4.246 mg
Copper, Cu	0.60 mg	0.041 mg	0.013 mg
Potassium, K	2525.00 mg	171.700 mg	55.550 mg
Zinc, Zn	4.35 mg	0.296 mg	0.096 mg
Manganese, Mn	7.83 mg	0.533 mg	0.172 mg
Iron, Fe	41.42 mg	2.817 mg	0.911 mg
Phosphorus, P	268.00 mg	18.224 mg	5.896 mg
Calcium, Ca	183.00 mg	12.444 mg	4.026 mg
Selenium, Se	4.50 µg	0.306 µg	0.099 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	25.90 mg	1.761 mg	0.570 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.10 mg	0.211 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.010 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.80 mg	0.122 mg	0.040 mg
Tocopherol, gamma	0.47 mg	0.032 mg	0.010 mg
Tocopherol, beta	0.12 mg	0.008 mg	0.003 mg
Niacin	5.14 mg	0.350 mg	0.113 mg
Folate, total	39.00 µg	2.652 µg	0.858 µg
Riboflavin	0.23 mg	0.016 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.10 g	0.007 g	0.002 g
12:0	0.55 g	0.037 g	0.012 g
Fatty acids, total saturated	3.12 g	0.212 g	0.069 g
16:0	1.69 g	0.115 g	0.037 g
14:0	0.25 g	0.017 g	0.005 g
10:0	0.30 g	0.020 g	0.007 g
18:0	0.23 g	0.016 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.66 g	0.113 g	0.037 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.66 g	0.113 g	0.037 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.18 g	0.148 g	0.048 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.48 g	0.033 g	0.011 g
18:2 undifferentiated	1.69 g	0.115 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.