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Spearmint, fresh

Nutrient	Value per 100 grams of edible portion	2.000 tbsp 11.40 g	2.000 leaves 0.30 g
Proximates
Energy	44.00 kcal	5.016 kcal	0.132 kcal
Protein	3.29 g	0.375 g	0.010 g
Fiber, total dietary	6.80 g	0.775 g	0.020 g
Total lipid (fat)	0.73 g	0.083 g	0.002 g
Energy	184.00 kJ	20.976 kJ	0.552 kJ
Water	85.55 g	9.753 g	0.257 g
Ash	2.03 g	0.231 g	0.006 g
Carbohydrate, by difference	8.41 g	0.959 g	0.025 g
Minerals
Sodium, Na	30.00 mg	3.420 mg	0.090 mg
Magnesium, Mg	63.00 mg	7.182 mg	0.189 mg
Copper, Cu	0.24 mg	0.027 mg	0.001 mg
Potassium, K	458.00 mg	52.212 mg	1.374 mg
Zinc, Zn	1.09 mg	0.124 mg	0.003 mg
Manganese, Mn	1.12 mg	0.127 mg	0.003 mg
Iron, Fe	11.87 mg	1.353 mg	0.036 mg
Phosphorus, P	60.00 mg	6.840 mg	0.180 mg
Calcium, Ca	199.00 mg	22.686 mg	0.597 mg
Vitamins
Vitamin C, total ascorbic acid	13.30 mg	1.516 mg	0.040 mg
Vitamin A, RAE	203.00 µg	23.142 µg	0.609 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.009 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.029 mg	0.001 mg
Vitamin B-6	0.16 mg	0.018 mg	0.000 mg
Niacin	0.95 mg	0.108 mg	0.003 mg
Folate, total	105.00 µg	11.970 µg	0.315 µg
Riboflavin	0.17 mg	0.020 mg	0.001 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4054.00 IU	462.156 IU	12.162 IU
Lipids
Fatty acids, total saturated	0.19 g	0.022 g	0.001 g
16:0	0.14 g	0.016 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.002 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.003 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.003 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.045 g	0.001 g
18:3 undifferentiated	0.34 g	0.039 g	0.001 g
18:2 undifferentiated	0.05 g	0.006 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.008 g	0.000 g
Proline	0.14 g	0.015 g	0.000 g
Leucine	0.25 g	0.028 g	0.001 g
Arginine	0.15 g	0.017 g	0.000 g
Glutamic acid	0.36 g	0.041 g	0.001 g
Glycine	0.16 g	0.018 g	0.000 g
Threonine	0.14 g	0.015 g	0.000 g
Tyrosine	0.10 g	0.011 g	0.000 g
Lysine	0.14 g	0.016 g	0.000 g
Aspartic acid	0.39 g	0.044 g	0.001 g
Phenylalanine	0.17 g	0.019 g	0.001 g
Alanine	0.17 g	0.019 g	0.001 g
Valine	0.16 g	0.019 g	0.000 g
Cystine	0.04 g	0.004 g	0.000 g
Isoleucine	0.14 g	0.015 g	0.000 g
Methionine	0.05 g	0.005 g	0.000 g
Tryptophan	0.05 g	0.006 g	0.000 g
Serine	0.13 g	0.015 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.