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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, dinner, vegetables and beef, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Gerber Second Food (4 oz) 113.00 g1.000 oz 28.35 g1.000 jar Beech-Nut Stage 2 (4 oz) 113.00 g1.000 tbsp 16.00 g1.000 jar Heinz Strained-2 (4 oz) 113.00 g1.000 cup 256.00 g1.000 jar 113.00 g1.000 jar Earth's Best (4.5 oz) 128.00 g
Proximates
Energy77.00 kcal87.010 kcal21.830 kcal87.010 kcal12.320 kcal87.010 kcal197.120 kcal87.010 kcal98.560 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein2.21 g2.497 g0.627 g2.497 g0.354 g2.497 g5.658 g2.497 g2.829 g
Fiber, total dietary1.30 g1.469 g0.369 g1.469 g0.208 g1.469 g3.328 g1.469 g1.664 g
Glucose (dextrose)0.63 g0.712 g0.179 g0.712 g0.101 g0.712 g1.613 g0.712 g0.806 g
Total lipid (fat)3.60 g4.068 g1.021 g4.068 g0.576 g4.068 g9.216 g4.068 g4.608 g
Energy321.00 kJ362.730 kJ91.004 kJ362.730 kJ51.360 kJ362.730 kJ821.760 kJ362.730 kJ410.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.58 g0.655 g0.164 g0.655 g0.093 g0.655 g1.485 g0.655 g0.742 g
Starch0.03 g0.034 g0.009 g0.034 g0.005 g0.034 g0.077 g0.034 g0.038 g
Water84.94 g95.982 g24.080 g95.982 g13.590 g95.982 g217.446 g95.982 g108.723 g
Ash0.41 g0.463 g0.116 g0.463 g0.066 g0.463 g1.050 g0.463 g0.525 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.12 g0.136 g0.034 g0.136 g0.019 g0.136 g0.307 g0.136 g0.154 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose1.01 g1.141 g0.286 g1.141 g0.162 g1.141 g2.586 g1.141 g1.293 g
Carbohydrate, by difference8.84 g9.989 g2.506 g9.989 g1.414 g9.989 g22.630 g9.989 g11.315 g
Sugars, total2.34 g2.644 g0.663 g2.644 g0.374 g2.644 g5.990 g2.644 g2.995 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na31.00 mg35.030 mg8.789 mg35.030 mg4.960 mg35.030 mg79.360 mg35.030 mg39.680 mg
Magnesium, Mg10.00 mg11.300 mg2.835 mg11.300 mg1.600 mg11.300 mg25.600 mg11.300 mg12.800 mg
Copper, Cu0.03 mg0.034 mg0.009 mg0.034 mg0.005 mg0.034 mg0.077 mg0.034 mg0.038 mg
Potassium, K145.00 mg163.850 mg41.108 mg163.850 mg23.200 mg163.850 mg371.200 mg163.850 mg185.600 mg
Zinc, Zn0.38 mg0.429 mg0.108 mg0.429 mg0.061 mg0.429 mg0.973 mg0.429 mg0.486 mg
Manganese, Mn0.18 mg0.203 mg0.051 mg0.203 mg0.029 mg0.203 mg0.461 mg0.203 mg0.230 mg
Iron, Fe0.35 mg0.395 mg0.099 mg0.395 mg0.056 mg0.395 mg0.896 mg0.395 mg0.448 mg
Phosphorus, P33.00 mg37.290 mg9.356 mg37.290 mg5.280 mg37.290 mg84.480 mg37.290 mg42.240 mg
Calcium, Ca17.00 mg19.210 mg4.820 mg19.210 mg2.720 mg19.210 mg43.520 mg19.210 mg21.760 mg
Selenium, Se2.20 g2.486 g0.624 g2.486 g0.352 g2.486 g5.632 g2.486 g2.816 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene627.00 g708.510 g177.755 g708.510 g100.320 g708.510 g1605.120 g708.510 g802.560 g
Carotene, beta2545.00 g2875.850 g721.508 g2875.850 g407.200 g2875.850 g6515.200 g2875.850 g3257.600 g
Vitamin C, total ascorbic acid0.20 mg0.226 mg0.057 mg0.226 mg0.032 mg0.226 mg0.512 mg0.226 mg0.256 mg
Vitamin A, RAE246.00 g277.980 g69.741 g277.980 g39.360 g277.980 g629.760 g277.980 g314.880 g
Vitamin B-120.18 g0.203 g0.051 g0.203 g0.029 g0.203 g0.461 g0.203 g0.230 g
Vitamin E (alpha-tocopherol)0.49 mg0.554 mg0.139 mg0.554 mg0.078 mg0.554 mg1.254 mg0.554 mg0.627 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.009 mg0.002 mg0.009 mg0.001 mg0.009 mg0.020 mg0.009 mg0.010 mg
Vitamin D1.00 IU1.130 IU0.284 IU1.130 IU0.160 IU1.130 IU2.560 IU1.130 IU1.280 IU
Pantothenic acid0.10 mg0.112 mg0.028 mg0.112 mg0.016 mg0.112 mg0.253 mg0.112 mg0.127 mg
Cryptoxanthin, beta11.00 g12.430 g3.119 g12.430 g1.760 g12.430 g28.160 g12.430 g14.080 g
Vitamin B-60.06 mg0.071 mg0.018 mg0.071 mg0.010 mg0.071 mg0.161 mg0.071 mg0.081 mg
Tocopherol, gamma0.17 mg0.192 mg0.048 mg0.192 mg0.027 mg0.192 mg0.435 mg0.192 mg0.218 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.79 mg0.892 mg0.224 mg0.892 mg0.126 mg0.892 mg2.020 mg0.892 mg1.010 mg
Folate, total6.00 g6.780 g1.701 g6.780 g0.960 g6.780 g15.360 g6.780 g7.680 g
Riboflavin0.05 mg0.054 mg0.014 mg0.054 mg0.008 mg0.054 mg0.123 mg0.054 mg0.061 mg
Carotene, alpha810.00 g915.300 g229.635 g915.300 g129.600 g915.300 g2073.600 g915.300 g1036.800 g
Lutein + zeaxanthin51.00 g57.630 g14.459 g57.630 g8.160 g57.630 g130.560 g57.630 g65.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU4926.00 IU5566.380 IU1396.521 IU5566.380 IU788.160 IU5566.380 IU12610.560 IU5566.380 IU6305.280 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.87 g0.983 g0.247 g0.983 g0.139 g0.983 g2.227 g0.983 g1.114 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.47 g0.531 g0.133 g0.531 g0.075 g0.531 g1.203 g0.531 g0.602 g
17:00.02 g0.023 g0.006 g0.023 g0.003 g0.023 g0.051 g0.023 g0.026 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.07 g0.079 g0.020 g0.079 g0.011 g0.079 g0.179 g0.079 g0.090 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.30 g0.339 g0.085 g0.339 g0.048 g0.339 g0.768 g0.339 g0.384 g
17:10.02 g0.023 g0.006 g0.023 g0.003 g0.023 g0.051 g0.023 g0.026 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.01 g0.011 g0.003 g0.011 g0.002 g0.011 g0.026 g0.011 g0.013 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.82 g0.927 g0.232 g0.927 g0.131 g0.927 g2.099 g0.927 g1.050 g
14:10.02 g0.023 g0.006 g0.023 g0.003 g0.023 g0.051 g0.023 g0.026 g
16:1 undifferentiated0.07 g0.079 g0.020 g0.079 g0.011 g0.079 g0.179 g0.079 g0.090 g
18:1 undifferentiated0.71 g0.802 g0.201 g0.802 g0.114 g0.802 g1.818 g0.802 g0.909 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.215 g0.054 g0.215 g0.030 g0.215 g0.486 g0.215 g0.243 g
18:40.02 g0.023 g0.006 g0.023 g0.003 g0.023 g0.051 g0.023 g0.026 g
18:3 undifferentiated0.03 g0.034 g0.009 g0.034 g0.005 g0.034 g0.077 g0.034 g0.038 g
18:2 undifferentiated0.14 g0.158 g0.040 g0.158 g0.022 g0.158 g0.358 g0.158 g0.179 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol7.00 mg7.910 mg1.985 mg7.910 mg1.120 mg7.910 mg17.920 mg7.910 mg8.960 mg
Amino Acids
Histidine0.07 g0.084 g0.021 g0.084 g0.012 g0.084 g0.189 g0.084 g0.095 g
Proline0.12 g0.130 g0.033 g0.130 g0.018 g0.130 g0.294 g0.130 g0.147 g
Leucine0.19 g0.218 g0.055 g0.218 g0.031 g0.218 g0.494 g0.218 g0.247 g
Arginine0.16 g0.185 g0.046 g0.185 g0.026 g0.185 g0.420 g0.185 g0.210 g
Glutamic acid0.40 g0.447 g0.112 g0.447 g0.063 g0.447 g1.014 g0.447 g0.507 g
Glycine0.14 g0.156 g0.039 g0.156 g0.022 g0.156 g0.353 g0.156 g0.177 g
Threonine0.10 g0.110 g0.027 g0.110 g0.016 g0.110 g0.248 g0.110 g0.124 g
Tyrosine0.09 g0.097 g0.024 g0.097 g0.014 g0.097 g0.220 g0.097 g0.110 g
Lysine0.18 g0.208 g0.052 g0.208 g0.029 g0.208 g0.471 g0.208 g0.236 g
Aspartic acid0.25 g0.285 g0.071 g0.285 g0.040 g0.285 g0.645 g0.285 g0.323 g
Phenylalanine0.10 g0.116 g0.029 g0.116 g0.016 g0.116 g0.264 g0.116 g0.132 g
Alanine0.15 g0.165 g0.041 g0.165 g0.023 g0.165 g0.374 g0.165 g0.187 g
Valine0.13 g0.144 g0.036 g0.144 g0.020 g0.144 g0.325 g0.144 g0.163 g
Cystine0.03 g0.037 g0.009 g0.037 g0.005 g0.037 g0.084 g0.037 g0.042 g
Isoleucine0.11 g0.125 g0.031 g0.125 g0.018 g0.125 g0.284 g0.125 g0.142 g
Methionine0.06 g0.069 g0.017 g0.069 g0.010 g0.069 g0.156 g0.069 g0.078 g
Tryptophan0.02 g0.023 g0.006 g0.023 g0.003 g0.023 g0.051 g0.023 g0.026 g
Serine0.10 g0.116 g0.029 g0.116 g0.016 g0.116 g0.264 g0.116 g0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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