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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, dinner, vegetables and ham, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Beech-Nut Stage 2 (4 oz) 113.00 g1.000 jar 113.00 g1.000 cup 256.00 g1.000 oz 28.35 g1.000 jar Heinz Strained-2 (4 oz) 113.00 g1.000 tbsp 16.00 g1.000 jar Gerber Second Food (4 oz) 113.00 g
Proximates
Energy59.00 kcal66.670 kcal66.670 kcal151.040 kcal16.727 kcal66.670 kcal9.440 kcal66.670 kcal
Protein2.19 g2.475 g2.475 g5.606 g0.621 g2.475 g0.350 g2.475 g
Fiber, total dietary1.60 g1.808 g1.808 g4.096 g0.454 g1.808 g0.256 g1.808 g
Glucose (dextrose)0.39 g0.441 g0.441 g0.998 g0.111 g0.441 g0.062 g0.441 g
Total lipid (fat)2.14 g2.418 g2.418 g5.478 g0.607 g2.418 g0.342 g2.418 g
Energy247.00 kJ279.110 kJ279.110 kJ632.320 kJ70.025 kJ279.110 kJ39.520 kJ279.110 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.37 g0.418 g0.418 g0.947 g0.105 g0.418 g0.059 g0.418 g
Water87.47 g98.841 g98.841 g223.923 g24.798 g98.841 g13.995 g98.841 g
Ash0.41 g0.463 g0.463 g1.050 g0.116 g0.463 g0.066 g0.463 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.61 g0.689 g0.689 g1.562 g0.173 g0.689 g0.098 g0.689 g
Carbohydrate, by difference7.80 g8.814 g8.814 g19.968 g2.211 g8.814 g1.248 g8.814 g
Sugars, total1.37 g1.548 g1.548 g3.507 g0.388 g1.548 g0.219 g1.548 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na16.00 mg18.080 mg18.080 mg40.960 mg4.536 mg18.080 mg2.560 mg18.080 mg
Magnesium, Mg12.00 mg13.560 mg13.560 mg30.720 mg3.402 mg13.560 mg1.920 mg13.560 mg
Copper, Cu0.07 mg0.079 mg0.079 mg0.179 mg0.020 mg0.079 mg0.011 mg0.079 mg
Potassium, K141.00 mg159.330 mg159.330 mg360.960 mg39.974 mg159.330 mg22.560 mg159.330 mg
Zinc, Zn0.32 mg0.362 mg0.362 mg0.819 mg0.091 mg0.362 mg0.051 mg0.362 mg
Manganese, Mn0.14 mg0.158 mg0.158 mg0.358 mg0.040 mg0.158 mg0.022 mg0.158 mg
Iron, Fe0.41 mg0.463 mg0.463 mg1.050 mg0.116 mg0.463 mg0.066 mg0.463 mg
Phosphorus, P33.00 mg37.290 mg37.290 mg84.480 mg9.356 mg37.290 mg5.280 mg37.290 mg
Calcium, Ca16.00 mg18.080 mg18.080 mg40.960 mg4.536 mg18.080 mg2.560 mg18.080 mg
Selenium, Se2.40 g2.712 g2.712 g6.144 g0.680 g2.712 g0.384 g2.712 g
Vitamins
Lycopene685.00 g774.050 g774.050 g1753.600 g194.197 g774.050 g109.600 g774.050 g
Carotene, beta1401.00 g1583.130 g1583.130 g3586.560 g397.183 g1583.130 g224.160 g1583.130 g
Vitamin C, total ascorbic acid1.60 mg1.808 mg1.808 mg4.096 mg0.454 mg1.808 mg0.256 mg1.808 mg
Vitamin A, RAE144.00 g162.720 g162.720 g368.640 g40.824 g162.720 g23.040 g162.720 g
Vitamin B-120.06 g0.068 g0.068 g0.154 g0.017 g0.068 g0.010 g0.068 g
Vitamin E (alpha-tocopherol)0.31 mg0.350 mg0.350 mg0.794 mg0.088 mg0.350 mg0.050 mg0.350 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.040 mg0.040 mg0.090 mg0.010 mg0.040 mg0.006 mg0.040 mg
Vitamin D3 (cholecalciferol)0.10 g0.113 g0.113 g0.256 g0.028 g0.113 g0.016 g0.113 g
Vitamin D4.00 IU4.520 IU4.520 IU10.240 IU1.134 IU4.520 IU0.640 IU4.520 IU
Pantothenic acid0.15 mg0.171 mg0.171 mg0.387 mg0.043 mg0.171 mg0.024 mg0.171 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.081 mg0.081 mg0.184 mg0.020 mg0.081 mg0.012 mg0.081 mg
Niacin0.68 mg0.764 mg0.764 mg1.731 mg0.192 mg0.764 mg0.108 mg0.764 mg
Folate, total3.00 g3.390 g3.390 g7.680 g0.851 g3.390 g0.480 g3.390 g
Riboflavin0.05 mg0.061 mg0.061 mg0.138 mg0.015 mg0.061 mg0.009 mg0.061 mg
Carotene, alpha645.00 g728.850 g728.850 g1651.200 g182.857 g728.850 g103.200 g728.850 g
Lutein + zeaxanthin49.00 g55.370 g55.370 g125.440 g13.892 g55.370 g7.840 g55.370 g
Vitamin D (D2 + D3)0.10 g0.113 g0.113 g0.256 g0.028 g0.113 g0.016 g0.113 g
Vitamin A, IU2872.00 IU3245.360 IU3245.360 IU7352.320 IU814.212 IU3245.360 IU459.520 IU3245.360 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.005 g0.005 g0.010 g0.001 g0.005 g0.001 g0.005 g
Fatty acids, total saturated0.76 g0.863 g0.863 g1.956 g0.217 g0.863 g0.122 g0.863 g
16:00.48 g0.545 g0.545 g1.234 g0.137 g0.545 g0.077 g0.545 g
14:00.03 g0.031 g0.031 g0.069 g0.008 g0.031 g0.004 g0.031 g
10:00.00 g0.002 g0.002 g0.005 g0.001 g0.002 g0.000 g0.002 g
18:00.24 g0.277 g0.277 g0.627 g0.069 g0.277 g0.039 g0.277 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.96 g1.088 g1.088 g2.465 g0.273 g1.088 g0.154 g1.088 g
16:1 undifferentiated0.06 g0.069 g0.069 g0.156 g0.017 g0.069 g0.010 g0.069 g
18:1 undifferentiated0.90 g1.011 g1.011 g2.291 g0.254 g1.011 g0.143 g1.011 g
20:10.01 g0.006 g0.006 g0.013 g0.001 g0.006 g0.001 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.264 g0.264 g0.599 g0.066 g0.264 g0.037 g0.264 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.029 g0.029 g0.067 g0.007 g0.029 g0.004 g0.029 g
18:2 undifferentiated0.20 g0.224 g0.224 g0.507 g0.056 g0.224 g0.032 g0.224 g
20:4 undifferentiated0.01 g0.008 g0.008 g0.018 g0.002 g0.008 g0.001 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol5.00 mg5.650 mg5.650 mg12.800 mg1.417 mg5.650 mg0.800 mg5.650 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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