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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, green beans, junior

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar 170.00 g1.000 cup 240.00 g1.000 oz 28.35 g1.000 tbsp 15.00 g1.000 jar Beech-Nut Stage 3 (6 oz) 170.00 g
Proximates
Energy24.00 kcal40.800 kcal57.600 kcal6.804 kcal3.600 kcal40.800 kcal
Protein1.20 g2.040 g2.880 g0.340 g0.180 g2.040 g
Fiber, total dietary1.90 g3.230 g4.560 g0.539 g0.285 g3.230 g
Total lipid (fat)0.10 g0.170 g0.240 g0.028 g0.015 g0.170 g
Energy102.00 kJ173.400 kJ244.800 kJ28.917 kJ15.300 kJ173.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water92.50 g157.250 g222.000 g26.224 g13.875 g157.250 g
Ash0.40 g0.680 g0.960 g0.113 g0.060 g0.680 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.80 g9.860 g13.920 g1.644 g0.870 g9.860 g
Sugars, total1.08 g1.836 g2.592 g0.306 g0.162 g1.836 g
Minerals
Fluoride, F12.00 g20.400 g28.800 g3.402 g1.800 g20.400 g
Sodium, Na5.00 mg8.500 mg12.000 mg1.417 mg0.750 mg8.500 mg
Magnesium, Mg22.00 mg37.400 mg52.800 mg6.237 mg3.300 mg37.400 mg
Copper, Cu0.05 mg0.083 mg0.118 mg0.014 mg0.007 mg0.083 mg
Potassium, K128.00 mg217.600 mg307.200 mg36.288 mg19.200 mg217.600 mg
Zinc, Zn0.19 mg0.323 mg0.456 mg0.054 mg0.029 mg0.323 mg
Iron, Fe1.08 mg1.836 mg2.592 mg0.306 mg0.162 mg1.836 mg
Phosphorus, P19.00 mg32.300 mg45.600 mg5.386 mg2.850 mg32.300 mg
Calcium, Ca65.00 mg110.500 mg156.000 mg18.427 mg9.750 mg110.500 mg
Selenium, Se0.30 g0.510 g0.720 g0.085 g0.045 g0.510 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta292.00 g496.400 g700.800 g82.782 g43.800 g496.400 g
Vitamin C, total ascorbic acid8.40 mg14.280 mg20.160 mg2.381 mg1.260 mg14.280 mg
Vitamin A, RAE24.00 g40.800 g57.600 g6.804 g3.600 g40.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.32 mg0.544 mg0.768 mg0.091 mg0.048 mg0.544 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.036 mg0.050 mg0.006 mg0.003 mg0.036 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.257 mg0.362 mg0.043 mg0.023 mg0.257 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.060 mg0.084 mg0.010 mg0.005 mg0.060 mg
Niacin0.32 mg0.546 mg0.770 mg0.091 mg0.048 mg0.546 mg
Folate, total33.00 g56.100 g79.200 g9.356 g4.950 g56.100 g
Riboflavin0.10 mg0.173 mg0.245 mg0.029 mg0.015 mg0.173 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin493.00 g838.100 g1183.200 g139.766 g73.950 g838.100 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU433.00 IU736.100 IU1039.200 IU122.756 IU64.950 IU736.100 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.039 g0.055 g0.007 g0.003 g0.039 g
16:00.02 g0.032 g0.046 g0.005 g0.003 g0.032 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.007 g0.001 g0.000 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.007 g0.010 g0.001 g0.001 g0.007 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.007 g0.010 g0.001 g0.001 g0.007 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.088 g0.125 g0.015 g0.008 g0.088 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.054 g0.077 g0.009 g0.005 g0.054 g
18:2 undifferentiated0.02 g0.034 g0.048 g0.006 g0.003 g0.034 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.056 g0.079 g0.009 g0.005 g0.056 g
Proline0.06 g0.104 g0.146 g0.017 g0.009 g0.104 g
Leucine0.08 g0.133 g0.187 g0.022 g0.012 g0.133 g
Arginine0.07 g0.112 g0.158 g0.019 g0.010 g0.112 g
Glutamic acid0.16 g0.267 g0.377 g0.045 g0.024 g0.267 g
Glycine0.05 g0.083 g0.118 g0.014 g0.007 g0.083 g
Threonine0.05 g0.087 g0.122 g0.014 g0.008 g0.087 g
Tyrosine0.04 g0.071 g0.101 g0.012 g0.006 g0.071 g
Lysine0.06 g0.100 g0.142 g0.017 g0.009 g0.100 g
Aspartic acid0.23 g0.398 g0.562 g0.066 g0.035 g0.398 g
Phenylalanine0.05 g0.083 g0.118 g0.014 g0.007 g0.083 g
Alanine0.06 g0.095 g0.134 g0.016 g0.008 g0.095 g
Valine0.07 g0.111 g0.156 g0.018 g0.010 g0.111 g
Cystine0.01 g0.017 g0.024 g0.003 g0.002 g0.017 g
Isoleucine0.05 g0.092 g0.130 g0.015 g0.008 g0.092 g
Methionine0.02 g0.031 g0.043 g0.005 g0.003 g0.031 g
Tryptophan0.01 g0.024 g0.034 g0.004 g0.002 g0.024 g
Serine0.06 g0.107 g0.151 g0.018 g0.009 g0.107 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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