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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, sweet potatoes, junior

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Gerber Third Foods (6 oz) 170.00 g1.000 jar 170.00 g1.000 cup 224.00 g1.000 oz 28.35 g1.000 jar Heinz Junior-3 (6 oz) 170.00 g1.000 tbsp 14.00 g1.000 jar Beech-Nut Stage 3 (6 oz) 170.00 g
Proximates
Energy60.00 kcal102.000 kcal102.000 kcal134.400 kcal17.010 kcal102.000 kcal8.400 kcal102.000 kcal
Protein1.10 g1.870 g1.870 g2.464 g0.312 g1.870 g0.154 g1.870 g
Fiber, total dietary1.50 g2.550 g2.550 g3.360 g0.425 g2.550 g0.210 g2.550 g
Total lipid (fat)0.10 g0.170 g0.170 g0.224 g0.028 g0.170 g0.014 g0.170 g
Energy252.00 kJ428.400 kJ428.400 kJ564.480 kJ71.442 kJ428.400 kJ35.280 kJ428.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water84.10 g142.970 g142.970 g188.384 g23.842 g142.970 g11.774 g142.970 g
Ash0.70 g1.190 g1.190 g1.568 g0.198 g1.190 g0.098 g1.190 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference14.00 g23.800 g23.800 g31.360 g3.969 g23.800 g1.960 g23.800 g
Sugars, total4.24 g7.208 g7.208 g9.498 g1.202 g7.208 g0.594 g7.208 g
Minerals
Fluoride, F10.00 g17.000 g17.000 g22.400 g2.835 g17.000 g1.400 g17.000 g
Sodium, Na18.00 mg30.600 mg30.600 mg40.320 mg5.103 mg30.600 mg2.520 mg30.600 mg
Magnesium, Mg12.00 mg20.400 mg20.400 mg26.880 mg3.402 mg20.400 mg1.680 mg20.400 mg
Copper, Cu0.10 mg0.170 mg0.170 mg0.224 mg0.028 mg0.170 mg0.014 mg0.170 mg
Potassium, K243.00 mg413.100 mg413.100 mg544.320 mg68.891 mg413.100 mg34.020 mg413.100 mg
Zinc, Zn0.11 mg0.187 mg0.187 mg0.246 mg0.031 mg0.187 mg0.015 mg0.187 mg
Iron, Fe0.39 mg0.663 mg0.663 mg0.874 mg0.111 mg0.663 mg0.055 mg0.663 mg
Phosphorus, P24.00 mg40.800 mg40.800 mg53.760 mg6.804 mg40.800 mg3.360 mg40.800 mg
Calcium, Ca16.00 mg27.200 mg27.200 mg35.840 mg4.536 mg27.200 mg2.240 mg27.200 mg
Selenium, Se0.70 g1.190 g1.190 g1.568 g0.198 g1.190 g0.098 g1.190 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta3982.00 g6769.400 g6769.400 g8919.680 g1128.897 g6769.400 g557.480 g6769.400 g
Vitamin C, total ascorbic acid9.60 mg16.320 mg16.320 mg21.504 mg2.722 mg16.320 mg1.344 mg16.320 mg
Vitamin A, RAE332.00 g564.400 g564.400 g743.680 g94.122 g564.400 g46.480 g564.400 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.52 mg0.884 mg0.884 mg1.165 mg0.147 mg0.884 mg0.073 mg0.884 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.044 mg0.044 mg0.058 mg0.007 mg0.044 mg0.004 mg0.044 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.694 mg0.694 mg0.914 mg0.116 mg0.694 mg0.057 mg0.694 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.192 mg0.192 mg0.253 mg0.032 mg0.192 mg0.016 mg0.192 mg
Niacin0.38 mg0.653 mg0.653 mg0.860 mg0.109 mg0.653 mg0.054 mg0.653 mg
Folate, total10.00 g17.000 g17.000 g22.400 g2.835 g17.000 g1.400 g17.000 g
Riboflavin0.03 mg0.058 mg0.058 mg0.076 mg0.010 mg0.058 mg0.005 mg0.058 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU6636.00 IU11281.200 IU11281.200 IU14864.640 IU1881.306 IU11281.200 IU929.040 IU11281.200 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.036 g0.036 g0.047 g0.006 g0.036 g0.003 g0.036 g
16:00.02 g0.032 g0.032 g0.043 g0.005 g0.032 g0.003 g0.032 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g0.004 g0.001 g0.003 g0.000 g0.003 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.007 g0.007 g0.009 g0.001 g0.007 g0.001 g0.007 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.007 g0.007 g0.009 g0.001 g0.007 g0.001 g0.007 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.075 g0.075 g0.099 g0.012 g0.075 g0.006 g0.075 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.012 g0.016 g0.002 g0.012 g0.001 g0.012 g
18:2 undifferentiated0.04 g0.063 g0.063 g0.083 g0.010 g0.063 g0.005 g0.063 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.043 g0.043 g0.056 g0.007 g0.043 g0.004 g0.043 g
Proline0.05 g0.092 g0.092 g0.121 g0.015 g0.092 g0.008 g0.092 g
Leucine0.08 g0.129 g0.129 g0.170 g0.022 g0.129 g0.011 g0.129 g
Arginine0.05 g0.090 g0.090 g0.119 g0.015 g0.090 g0.007 g0.090 g
Glutamic acid0.12 g0.196 g0.196 g0.258 g0.033 g0.196 g0.016 g0.196 g
Glycine0.05 g0.083 g0.083 g0.110 g0.014 g0.083 g0.007 g0.083 g
Threonine0.05 g0.090 g0.090 g0.119 g0.015 g0.090 g0.007 g0.090 g
Tyrosine0.04 g0.068 g0.068 g0.090 g0.011 g0.068 g0.006 g0.068 g
Lysine0.04 g0.073 g0.073 g0.096 g0.012 g0.073 g0.006 g0.073 g
Aspartic acid0.20 g0.331 g0.331 g0.437 g0.055 g0.331 g0.027 g0.331 g
Phenylalanine0.06 g0.104 g0.104 g0.137 g0.017 g0.104 g0.009 g0.104 g
Alanine0.06 g0.100 g0.100 g0.132 g0.017 g0.100 g0.008 g0.100 g
Valine0.07 g0.121 g0.121 g0.159 g0.020 g0.121 g0.010 g0.121 g
Cystine0.01 g0.025 g0.025 g0.034 g0.004 g0.025 g0.002 g0.025 g
Isoleucine0.05 g0.085 g0.085 g0.112 g0.014 g0.085 g0.007 g0.085 g
Methionine0.02 g0.039 g0.039 g0.052 g0.007 g0.039 g0.003 g0.039 g
Tryptophan0.02 g0.036 g0.036 g0.047 g0.006 g0.036 g0.003 g0.036 g
Serine0.05 g0.085 g0.085 g0.112 g0.014 g0.085 g0.007 g0.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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