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Babyfood, cereal, mixed, dry

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 2.50 g	0.500 oz 15.00 g
Proximates
Energy	379.00 kcal	9.475 kcal	56.850 kcal
Protein	12.20 g	0.305 g	1.830 g
Fiber, total dietary	7.50 g	0.188 g	1.125 g
Total lipid (fat)	4.40 g	0.110 g	0.660 g
Energy	1587.00 kJ	39.675 kJ	238.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.70 g	0.168 g	1.005 g
Ash	3.30 g	0.083 g	0.495 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	73.40 g	1.835 g	11.010 g
Sugars, total	0.87 g	0.022 g	0.131 g
Minerals
Sodium, Na	3.00 mg	0.075 mg	0.450 mg
Magnesium, Mg	100.00 mg	2.500 mg	15.000 mg
Copper, Cu	0.33 mg	0.008 mg	0.050 mg
Potassium, K	437.00 mg	10.925 mg	65.550 mg
Zinc, Zn	2.40 mg	0.060 mg	0.360 mg
Iron, Fe	47.50 mg	1.188 mg	7.125 mg
Phosphorus, P	392.00 mg	9.800 mg	58.800 mg
Calcium, Ca	733.00 mg	18.325 mg	109.950 mg
Selenium, Se	25.90 µg	0.647 µg	3.885 µg
Vitamins
Tocopherol, delta	0.26 mg	0.007 mg	0.039 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9.00 µg	0.225 µg	1.350 µg
Vitamin C, total ascorbic acid	2.30 mg	0.058 mg	0.345 mg
Vitamin A, RAE	1.00 µg	0.025 µg	0.150 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.68 mg	0.092 mg	0.552 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	2.44 mg	0.061 mg	0.366 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.07 mg	0.027 mg	0.161 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.005 mg	0.028 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.21 mg	0.005 mg	0.032 mg
Niacin	34.71 mg	0.868 mg	5.207 mg
Folate, total	43.00 µg	1.075 µg	6.450 µg
Riboflavin	2.72 mg	0.068 mg	0.408 mg
Carotene, alpha	6.00 µg	0.150 µg	0.900 µg
Lutein + zeaxanthin	148.00 µg	3.700 µg	22.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	20.00 IU	0.500 IU	3.000 IU
Lipids
8:0	0.01 g	0.000 g	0.001 g
12:0	0.01 g	0.000 g	0.001 g
Fatty acids, total saturated	0.77 g	0.019 g	0.115 g
16:0	0.65 g	0.016 g	0.098 g
14:0	0.01 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.001 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.21 g	0.030 g	0.181 g
16:1 undifferentiated	0.01 g	0.000 g	0.002 g
18:1 undifferentiated	1.19 g	0.030 g	0.179 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.70 g	0.042 g	0.255 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.001 g	0.006 g
18:2 undifferentiated	1.62 g	0.040 g	0.242 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.29 g	0.007 g	0.043 g
Proline	1.05 g	0.026 g	0.157 g
Leucine	1.04 g	0.026 g	0.156 g
Arginine	0.70 g	0.018 g	0.105 g
Glutamic acid	3.18 g	0.080 g	0.478 g
Glycine	0.55 g	0.014 g	0.083 g
Threonine	0.40 g	0.010 g	0.060 g
Tyrosine	0.49 g	0.012 g	0.074 g
Lysine	0.40 g	0.010 g	0.061 g
Aspartic acid	0.73 g	0.018 g	0.109 g
Phenylalanine	0.67 g	0.017 g	0.101 g
Alanine	0.58 g	0.015 g	0.087 g
Valine	0.65 g	0.016 g	0.098 g
Cystine	0.35 g	0.009 g	0.052 g
Isoleucine	0.48 g	0.012 g	0.072 g
Methionine	0.24 g	0.006 g	0.036 g
Tryptophan	0.16 g	0.004 g	0.024 g
Serine	0.57 g	0.014 g	0.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.