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Food Nutrients
All Food Categories | Baby Foods


Babyfood, cereal, oatmeal, with applesauce and bananas, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 jar 113.00 g
Energy74.00 kcal20.979 kcal83.620 kcal
Protein1.30 g0.369 g1.469 g
Fiber, total dietary0.80 g0.227 g0.904 g
Total lipid (fat)0.70 g0.198 g0.791 g
Energy308.00 kJ87.318 kJ348.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.20 g23.304 g92.886 g
Ash0.40 g0.113 g0.452 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.40 g4.366 g17.402 g
Sugars, total10.49 g2.974 g11.854 g
Sodium, Na3.00 mg0.851 mg3.390 mg
Magnesium, Mg11.00 mg3.119 mg12.430 mg
Copper, Cu0.07 mg0.021 mg0.082 mg
Potassium, K47.00 mg13.325 mg53.110 mg
Zinc, Zn0.35 mg0.099 mg0.395 mg
Iron, Fe5.65 mg1.602 mg6.385 mg
Phosphorus, P41.00 mg11.624 mg46.330 mg
Calcium, Ca9.00 mg2.551 mg10.170 mg
Selenium, Se3.00 g0.851 g3.390 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta13.00 g3.686 g14.690 g
Vitamin C, total ascorbic acid21.80 mg6.180 mg24.634 mg
Vitamin A, RAE2.00 g0.567 g2.260 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.16 mg0.045 mg0.181 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.42 mg0.119 mg0.475 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.064 mg0.257 mg
Cryptoxanthin, beta8.00 g2.268 g9.040 g
Vitamin B-60.20 mg0.057 mg0.226 mg
Niacin5.04 mg1.429 mg5.697 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.36 mg0.103 mg0.412 mg
Carotene, alpha2.00 g0.567 g2.260 g
Lutein + zeaxanthin90.00 g25.515 g101.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU30.00 IU8.505 IU33.900 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.002 g
Fatty acids, total saturated0.12 g0.035 g0.141 g
16:00.10 g0.030 g0.119 g
14:00.00 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.002 g0.008 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.22 g0.061 g0.244 g
16:1 undifferentiated0.00 g0.000 g0.001 g
18:1 undifferentiated0.21 g0.061 g0.243 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.25 g0.072 g0.286 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.002 g
18:2 undifferentiated0.24 g0.069 g0.273 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.010 g0.038 g
Proline0.06 g0.018 g0.072 g
Leucine0.10 g0.028 g0.112 g
Arginine0.09 g0.026 g0.105 g
Glutamic acid0.29 g0.081 g0.324 g
Glycine0.07 g0.020 g0.079 g
Threonine0.05 g0.013 g0.052 g
Tyrosine0.05 g0.015 g0.059 g
Lysine0.05 g0.015 g0.060 g
Aspartic acid0.11 g0.031 g0.125 g
Phenylalanine0.07 g0.019 g0.075 g
Alanine0.06 g0.017 g0.067 g
Valine0.07 g0.019 g0.077 g
Cystine0.03 g0.008 g0.033 g
Isoleucine0.05 g0.014 g0.055 g
Methionine0.03 g0.009 g0.034 g
Tryptophan0.02 g0.005 g0.019 g
Serine0.06 g0.018 g0.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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