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Babyfood, oatmeal cereal with fruit, dry, instant, toddler

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.30 g	1.000 packet (.75 oz) 21.00 g
Proximates
Energy	402.00 kcal	21.306 kcal	84.420 kcal
Protein	10.50 g	0.556 g	2.205 g
Fiber, total dietary	7.80 g	0.413 g	1.638 g
Total lipid (fat)	7.05 g	0.374 g	1.480 g
Energy	1681.00 kJ	89.093 kJ	353.010 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.40 g	0.286 g	1.134 g
Ash	2.95 g	0.156 g	0.620 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	74.10 g	3.927 g	15.561 g
Sugars, total	11.09 g	0.588 g	2.329 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	107.00 mg	5.671 mg	22.470 mg
Copper, Cu	0.34 mg	0.018 mg	0.071 mg
Potassium, K	346.00 mg	18.338 mg	72.660 mg
Zinc, Zn	5.70 mg	0.302 mg	1.197 mg
Manganese, Mn	2.80 mg	0.148 mg	0.588 mg
Iron, Fe	14.30 mg	0.758 mg	3.003 mg
Phosphorus, P	429.00 mg	22.737 mg	90.090 mg
Calcium, Ca	286.00 mg	15.158 mg	60.060 mg
Selenium, Se	20.50 µg	1.087 µg	4.305 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	41.00 µg	2.173 µg	8.610 µg
Vitamin C, total ascorbic acid	2.70 mg	0.143 mg	0.567 mg
Vitamin A, RAE	4.00 µg	0.212 µg	0.840 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.48 mg	0.131 mg	0.521 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.75 mg	0.040 mg	0.158 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	13.00 µg	0.689 µg	2.730 µg
Vitamin B-6	0.38 mg	0.020 mg	0.080 mg
Niacin	9.60 mg	0.509 mg	2.016 mg
Folate, total	18.00 µg	0.954 µg	3.780 µg
Riboflavin	0.86 mg	0.046 mg	0.181 mg
Carotene, alpha	12.00 µg	0.636 µg	2.520 µg
Lutein + zeaxanthin	32.00 µg	1.696 µg	6.720 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	89.00 IU	4.717 IU	18.690 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.001 g	0.005 g
Fatty acids, total saturated	1.57 g	0.083 g	0.330 g
16:0	1.33 g	0.071 g	0.280 g
14:0	0.01 g	0.001 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.20 g	0.011 g	0.042 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.01 g	0.159 g	0.632 g
16:1 undifferentiated	0.01 g	0.001 g	0.003 g
18:1 undifferentiated	3.00 g	0.159 g	0.629 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.29 g	0.121 g	0.481 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.005 g	0.020 g
18:2 undifferentiated	2.20 g	0.116 g	0.461 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.