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Babyfood, vegetables, mix vegetables junior

Nutrient	Value per 100 grams of edible portion	1.000 jar (7.5 oz-7.75 oz) 216.00 g	1.000 cup 240.00 g	1.000 oz 28.35 g	1.000 tbsp 15.00 g	1.000 jar 170.00 g
Proximates
Energy	36.00 kcal	77.760 kcal	86.400 kcal	10.206 kcal	5.400 kcal	61.200 kcal
Protein	1.40 g	3.024 g	3.360 g	0.397 g	0.210 g	2.380 g
Fiber, total dietary	1.50 g	3.240 g	3.600 g	0.425 g	0.225 g	2.550 g
Total lipid (fat)	0.40 g	0.864 g	0.960 g	0.113 g	0.060 g	0.680 g
Energy	151.00 kJ	326.160 kJ	362.400 kJ	42.809 kJ	22.650 kJ	256.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	89.40 g	193.104 g	214.560 g	25.345 g	13.410 g	151.980 g
Ash	0.60 g	1.296 g	1.440 g	0.170 g	0.090 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	8.20 g	17.712 g	19.680 g	2.325 g	1.230 g	13.940 g
Sugars, total	1.78 g	3.845 g	4.272 g	0.505 g	0.267 g	3.026 g
Minerals
Sodium, Na	36.00 mg	77.760 mg	86.400 mg	10.206 mg	5.400 mg	61.200 mg
Magnesium, Mg	11.00 mg	23.760 mg	26.400 mg	3.119 mg	1.650 mg	18.700 mg
Copper, Cu	0.04 mg	0.089 mg	0.098 mg	0.012 mg	0.006 mg	0.070 mg
Potassium, K	170.00 mg	367.200 mg	408.000 mg	48.195 mg	25.500 mg	289.000 mg
Zinc, Zn	0.27 mg	0.583 mg	0.648 mg	0.077 mg	0.041 mg	0.459 mg
Iron, Fe	0.41 mg	0.886 mg	0.984 mg	0.116 mg	0.061 mg	0.697 mg
Phosphorus, P	25.00 mg	54.000 mg	60.000 mg	7.088 mg	3.750 mg	42.500 mg
Calcium, Ca	11.00 mg	23.760 mg	26.400 mg	3.119 mg	1.650 mg	18.700 mg
Selenium, Se	0.70 µg	1.512 µg	1.680 µg	0.198 µg	0.105 µg	1.190 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2060.00 µg	4449.600 µg	4944.000 µg	584.010 µg	309.000 µg	3502.000 µg
Vitamin C, total ascorbic acid	2.50 mg	5.400 mg	6.000 mg	0.709 mg	0.375 mg	4.250 mg
Vitamin A, RAE	210.00 µg	453.600 µg	504.000 µg	59.535 µg	31.500 µg	357.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.52 mg	1.123 mg	1.248 mg	0.147 mg	0.078 mg	0.884 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.063 mg	0.070 mg	0.008 mg	0.004 mg	0.049 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.559 mg	0.622 mg	0.073 mg	0.039 mg	0.440 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.175 mg	0.194 mg	0.023 mg	0.012 mg	0.138 mg
Niacin	0.67 mg	1.436 mg	1.596 mg	0.189 mg	0.100 mg	1.131 mg
Folate, total	4.00 µg	8.640 µg	9.600 µg	1.134 µg	0.600 µg	6.800 µg
Riboflavin	0.03 mg	0.069 mg	0.077 mg	0.009 mg	0.005 mg	0.054 mg
Carotene, alpha	915.00 µg	1976.400 µg	2196.000 µg	259.402 µg	137.250 µg	1555.500 µg
Lutein + zeaxanthin	497.00 µg	1073.520 µg	1192.800 µg	140.900 µg	74.550 µg	844.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4195.00 IU	9061.200 IU	10068.000 IU	1189.283 IU	629.250 IU	7131.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.009 g	0.010 g	0.001 g	0.001 g	0.007 g
Fatty acids, total saturated	0.08 g	0.171 g	0.190 g	0.022 g	0.012 g	0.134 g
16:0	0.06 g	0.134 g	0.149 g	0.018 g	0.009 g	0.105 g
14:0	0.00 g	0.004 g	0.005 g	0.001 g	0.000 g	0.003 g
10:0	0.00 g	0.002 g	0.002 g	0.000 g	0.000 g	0.002 g
18:0	0.01 g	0.015 g	0.017 g	0.002 g	0.001 g	0.012 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.054 g	0.060 g	0.007 g	0.004 g	0.043 g
16:1 undifferentiated	0.00 g	0.004 g	0.005 g	0.001 g	0.000 g	0.003 g
18:1 undifferentiated	0.02 g	0.048 g	0.053 g	0.006 g	0.003 g	0.037 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.402 g	0.446 g	0.053 g	0.028 g	0.316 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.067 g	0.074 g	0.009 g	0.005 g	0.053 g
18:2 undifferentiated	0.15 g	0.330 g	0.367 g	0.043 g	0.023 g	0.260 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.067 g	0.074 g	0.009 g	0.005 g	0.053 g
Proline	0.11 g	0.238 g	0.264 g	0.031 g	0.017 g	0.187 g
Leucine	0.09 g	0.197 g	0.218 g	0.026 g	0.014 g	0.155 g
Arginine	0.09 g	0.201 g	0.223 g	0.026 g	0.014 g	0.158 g
Glutamic acid	0.37 g	0.797 g	0.886 g	0.105 g	0.055 g	0.627 g
Glycine	0.05 g	0.117 g	0.130 g	0.015 g	0.008 g	0.092 g
Threonine	0.04 g	0.097 g	0.108 g	0.013 g	0.007 g	0.076 g
Tyrosine	0.05 g	0.112 g	0.125 g	0.015 g	0.008 g	0.088 g
Lysine	0.05 g	0.102 g	0.113 g	0.013 g	0.007 g	0.080 g
Aspartic acid	0.17 g	0.356 g	0.396 g	0.047 g	0.025 g	0.281 g
Phenylalanine	0.06 g	0.119 g	0.132 g	0.016 g	0.008 g	0.093 g
Alanine	0.06 g	0.134 g	0.149 g	0.018 g	0.009 g	0.105 g
Valine	0.07 g	0.149 g	0.166 g	0.020 g	0.010 g	0.117 g
Cystine	0.03 g	0.060 g	0.067 g	0.008 g	0.004 g	0.048 g
Isoleucine	0.06 g	0.121 g	0.134 g	0.016 g	0.008 g	0.095 g
Methionine	0.02 g	0.045 g	0.050 g	0.006 g	0.003 g	0.036 g
Tryptophan	0.01 g	0.032 g	0.036 g	0.004 g	0.002 g	0.025 g
Serine	0.05 g	0.117 g	0.130 g	0.015 g	0.008 g	0.092 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.