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Food Nutrients
All Food Categories | Fats and Oils


Salad dressing, home recipe, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 16.00 g1.000 cup 255.00 g
Energy157.00 kcal25.120 kcal400.350 kcal
Protein4.20 g0.672 g10.710 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.50 g1.520 g24.225 g
Energy656.00 kJ104.960 kJ1672.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.20 g11.072 g176.460 g
Ash2.40 g0.384 g6.120 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference14.90 g2.384 g37.995 g
Sugars, total9.07 g1.451 g23.128 g
Sodium, Na734.00 mg117.440 mg1871.700 mg
Magnesium, Mg8.00 mg1.280 mg20.400 mg
Copper, Cu0.01 mg0.002 mg0.026 mg
Potassium, K121.00 mg19.360 mg308.550 mg
Zinc, Zn0.35 mg0.056 mg0.892 mg
Iron, Fe0.50 mg0.080 mg1.275 mg
Phosphorus, P87.00 mg13.920 mg221.850 mg
Calcium, Ca84.00 mg13.440 mg214.200 mg
Selenium, Se1.60 g0.256 g4.080 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.480 g7.650 g
Vitamin C, total ascorbic acid0.60 mg0.096 mg1.530 mg
Vitamin A, RAE50.00 g8.000 g127.500 g
Vitamin B-120.35 g0.056 g0.892 g
Vitamin E (alpha-tocopherol)0.80 mg0.128 mg2.040 mg
Retinol49.00 g7.840 g124.950 g
Thiamin0.06 mg0.010 mg0.153 mg
Vitamin D34.00 IU5.440 IU86.700 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg
Cryptoxanthin, beta1.00 g0.160 g2.550 g
Vitamin B-60.03 mg0.005 mg0.076 mg
Niacin0.25 mg0.040 mg0.637 mg
Folate, total17.00 g2.720 g43.350 g
Riboflavin0.15 mg0.024 mg0.383 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g8.000 g127.500 g
Vitamin D (D2 + D3)0.90 g0.144 g2.295 g
Vitamin A, IU171.00 IU27.360 IU436.050 IU
8:00.00 g0.000 g0.000 g
12:00.10 g0.016 g0.255 g
Fatty acids, total saturated2.90 g0.464 g7.395 g
16:01.60 g0.256 g4.080 g
14:00.20 g0.032 g0.510 g
10:00.10 g0.016 g0.255 g
18:00.80 g0.128 g2.040 g
4:00.10 g0.016 g0.255 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.80 g0.608 g9.690 g
16:1 undifferentiated0.10 g0.016 g0.255 g
18:1 undifferentiated3.70 g0.592 g9.435 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.10 g0.336 g5.355 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.016 g0.255 g
18:2 undifferentiated2.00 g0.320 g5.100 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg9.120 mg145.350 mg
Amino Acids
Histidine0.12 g0.019 g0.296 g
Proline0.40 g0.063 g1.007 g
Leucine0.45 g0.072 g1.145 g
Arginine0.24 g0.039 g0.615 g
Glutamic acid0.99 g0.159 g2.532 g
Glycine0.14 g0.022 g0.352 g
Threonine0.18 g0.029 g0.467 g
Tyrosine0.21 g0.033 g0.525 g
Lysine0.33 g0.053 g0.839 g
Aspartic acid0.46 g0.073 g1.170 g
Phenylalanine0.26 g0.041 g0.653 g
Alanine0.22 g0.036 g0.569 g
Valine0.32 g0.051 g0.813 g
Cystine0.13 g0.021 g0.331 g
Isoleucine0.26 g0.041 g0.660 g
Methionine0.13 g0.021 g0.337 g
Tryptophan0.06 g0.010 g0.161 g
Serine0.20 g0.033 g0.523 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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