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Food Nutrients All Food Categories | Fats and Oils

Margarine-like, margarine-butter blend, soybean oil and butter

Nutrient	Value per 100 grams of edible portion	1.000 stick 111.00 g	1.000 tbsp 14.10 g	1.000 tsp 4.70 g	1.000 cup 227.00 g
Proximates
Energy	714.00 kcal	792.540 kcal	100.674 kcal	33.558 kcal	1620.780 kcal
Protein	0.31 g	0.344 g	0.044 g	0.015 g	0.704 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	80.32 g	89.155 g	11.325 g	3.775 g	182.326 g
Energy	2989.00 kJ	3317.790 kJ	421.449 kJ	140.483 kJ	6785.030 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	17.07 g	18.948 g	2.407 g	0.802 g	38.749 g
Ash	1.53 g	1.698 g	0.216 g	0.072 g	3.473 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.77 g	0.855 g	0.109 g	0.036 g	1.748 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	633.00 mg	702.630 mg	89.253 mg	29.751 mg	1436.910 mg
Magnesium, Mg	1.00 mg	1.110 mg	0.141 mg	0.047 mg	2.270 mg
Copper, Cu	0.01 mg	0.011 mg	0.001 mg	0.000 mg	0.023 mg
Potassium, K	22.00 mg	24.420 mg	3.102 mg	1.034 mg	49.940 mg
Zinc, Zn	0.03 mg	0.033 mg	0.004 mg	0.001 mg	0.068 mg
Manganese, Mn	0.01 mg	0.007 mg	0.001 mg	0.000 mg	0.014 mg
Iron, Fe	0.04 mg	0.044 mg	0.006 mg	0.002 mg	0.091 mg
Phosphorus, P	10.00 mg	11.100 mg	1.410 mg	0.470 mg	22.700 mg
Calcium, Ca	10.00 mg	11.100 mg	1.410 mg	0.470 mg	22.700 mg
Selenium, Se	0.40 µg	0.444 µg	0.056 µg	0.019 µg	0.908 µg
Vitamins
Tocopherol, delta	14.45 mg	16.039 mg	2.037 mg	0.679 mg	32.801 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	677.100 µg	86.010 µg	28.670 µg	1384.700 µg
Vitamin C, total ascorbic acid	0.10 mg	0.111 mg	0.014 mg	0.005 mg	0.227 mg
Vitamin A, RAE	819.00 µg	909.090 µg	115.479 µg	38.493 µg	1859.130 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.88 mg	4.307 mg	0.547 mg	0.182 mg	8.808 mg
Retinol	768.00 µg	852.480 µg	108.288 µg	36.096 µg	1743.360 µg
Thiamin	0.01 mg	0.010 mg	0.001 mg	0.000 mg	0.020 mg
Vitamin D	1.00 IU	1.110 IU	0.141 IU	0.047 IU	2.270 IU
Pantothenic acid	0.04 mg	0.046 mg	0.006 mg	0.002 mg	0.093 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.010 mg	0.001 mg	0.000 mg	0.020 mg
Tocopherol, gamma	36.88 mg	40.937 mg	5.200 mg	1.733 mg	83.718 mg
Tocopherol, beta	0.40 mg	0.444 mg	0.056 mg	0.019 mg	0.908 mg
Niacin	0.02 mg	0.024 mg	0.003 mg	0.001 mg	0.050 mg
Folate, total	2.00 µg	2.220 µg	0.282 µg	0.094 µg	4.540 µg
Riboflavin	0.02 mg	0.026 mg	0.003 mg	0.001 mg	0.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3571.00 IU	3963.810 IU	503.511 IU	167.837 IU	8106.170 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.67 g	0.746 g	0.095 g	0.032 g	1.525 g
18:2 n-6 c,c	20.86 g	23.156 g	2.941 g	0.980 g	47.354 g
Fatty acids, total saturated	14.20 g	15.760 g	2.002 g	0.667 g	32.229 g
18:2 i	0.67 g	0.746 g	0.095 g	0.032 g	1.525 g
22:0	0.22 g	0.248 g	0.031 g	0.010 g	0.506 g
18:1 c	15.79 g	17.526 g	2.226 g	0.742 g	35.841 g
16:0	7.94 g	8.809 g	1.119 g	0.373 g	18.015 g
17:0	0.10 g	0.108 g	0.014 g	0.005 g	0.220 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.40 g	0.448 g	0.057 g	0.019 g	0.917 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	14.28 g	15.850 g	2.013 g	0.671 g	32.413 g
20:0	0.26 g	0.285 g	0.036 g	0.012 g	0.583 g
Fatty acids, total trans-monoenoic	14.28 g	15.850 g	2.013 g	0.671 g	32.413 g
16:1 c	0.10 g	0.108 g	0.014 g	0.005 g	0.220 g
24:0	0.01 g	0.016 g	0.002 g	0.001 g	0.032 g
18:0	5.22 g	5.793 g	0.736 g	0.245 g	11.847 g
17:1	0.04 g	0.042 g	0.005 g	0.002 g	0.086 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	2.64 g	2.928 g	0.372 g	0.124 g	5.988 g
15:0	0.05 g	0.053 g	0.007 g	0.002 g	0.109 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	30.29 g	33.624 g	4.271 g	1.424 g	68.763 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.108 g	0.014 g	0.005 g	0.220 g
18:1 undifferentiated	30.07 g	33.375 g	4.240 g	1.413 g	68.254 g
20:1	0.09 g	0.101 g	0.013 g	0.004 g	0.207 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	24.17 g	26.829 g	3.408 g	1.136 g	54.866 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.64 g	2.928 g	0.372 g	0.124 g	5.988 g
18:2 undifferentiated	21.53 g	23.902 g	3.036 g	1.012 g	48.880 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	12.00 mg	13.320 mg	1.692 mg	0.564 mg	27.240 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.