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Food Nutrients
All Food Categories | Fats and Oils

 

Fish oil, herring

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Nutrient Value per 100 grams
of edible portion
1.000 cup 218.00 g1.000 tsp 4.50 g1.000 tbsp 13.60 g
Proximates
Energy902.00 kcal1966.360 kcal40.590 kcal122.672 kcal
Protein0.00 g0.000 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)100.00 g218.000 g4.500 g13.600 g
Energy3774.00 kJ8227.320 kJ169.830 kJ513.264 kJ
Water0.00 g0.000 g0.000 g0.000 g
Ash0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K0.00 mg0.000 mg0.000 mg0.000 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P0.00 mg0.000 mg0.000 mg0.000 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg0.000 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
12:00.16 g0.342 g0.007 g0.021 g
Fatty acids, total saturated21.29 g46.412 g0.958 g2.895 g
16:011.70 g25.515 g0.527 g1.592 g
14:07.19 g15.665 g0.323 g0.977 g
18:00.82 g1.783 g0.037 g0.111 g
Fatty acids, total monounsaturated56.56 g123.310 g2.545 g7.693 g
16:1 undifferentiated9.64 g21.020 g0.434 g1.311 g
18:1 undifferentiated11.96 g26.062 g0.538 g1.626 g
20:113.62 g29.703 g0.613 g1.853 g
22:1 undifferentiated20.61 g44.936 g0.928 g2.803 g
Fatty acids, total polyunsaturated15.60 g34.017 g0.702 g2.122 g
18:42.31 g5.025 g0.104 g0.313 g
18:3 undifferentiated0.76 g1.663 g0.034 g0.104 g
18:2 undifferentiated1.15 g2.505 g0.052 g0.156 g
20:4 undifferentiated0.29 g0.630 g0.013 g0.039 g
20:5 n-3 (EPA)6.27 g13.675 g0.282 g0.853 g
22:5 n-3 (DPA)0.62 g1.349 g0.028 g0.084 g
22:6 n-3 (DHA)4.21 g9.169 g0.189 g0.572 g
Cholesterol766.00 mg1669.880 mg34.470 mg104.176 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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