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Fish oil, sardine

Nutrient	Value per 100 grams of edible portion	1.000 cup 218.00 g	1.000 tsp 4.50 g	1.000 tbsp 13.60 g
Proximates
Energy	902.00 kcal	1966.360 kcal	40.590 kcal	122.672 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	100.00 g	218.000 g	4.500 g	13.600 g
Energy	3774.00 kJ	8227.320 kJ	169.830 kJ	513.264 kJ
Water	0.00 g	0.000 g	0.000 g	0.000 g
Ash	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	332.00 IU	723.760 IU	14.940 IU	45.152 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D (D2 + D3)	8.30 µg	18.094 µg	0.373 µg	1.129 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.225 g	0.005 g	0.014 g
Fatty acids, total saturated	29.89 g	65.165 g	1.345 g	4.065 g
16:0	16.65 g	36.288 g	0.749 g	2.264 g
14:0	6.53 g	14.225 g	0.294 g	0.887 g
18:0	3.89 g	8.474 g	0.175 g	0.529 g
Fatty acids, total monounsaturated	33.84 g	73.773 g	1.523 g	4.602 g
16:1 undifferentiated	7.51 g	16.381 g	0.338 g	1.022 g
18:1 undifferentiated	14.75 g	32.159 g	0.664 g	2.006 g
20:1	5.99 g	13.049 g	0.269 g	0.814 g
22:1 undifferentiated	5.59 g	12.184 g	0.252 g	0.760 g
Fatty acids, total polyunsaturated	31.87 g	69.470 g	1.434 g	4.334 g
18:4	3.02 g	6.594 g	0.136 g	0.411 g
18:3 undifferentiated	1.33 g	2.893 g	0.060 g	0.180 g
18:2 undifferentiated	2.01 g	4.391 g	0.091 g	0.274 g
20:4 undifferentiated	1.76 g	3.828 g	0.079 g	0.239 g
20:5 n-3 (EPA)	10.14 g	22.099 g	0.456 g	1.379 g
22:5 n-3 (DPA)	1.97 g	4.301 g	0.089 g	0.268 g
22:6 n-3 (DHA)	10.66 g	23.230 g	0.480 g	1.449 g
Cholesterol	710.00 mg	1547.800 mg	31.950 mg	96.560 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.