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Food Nutrients
All Food Categories | Fats and Oils
Butter, light, stick, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon 14.00 g |
| Proximates |
| Energy | 499.00 kcal | 69.860 kcal |
| Protein | 3.30 g | 0.462 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 55.10 g | 7.714 g |
| Energy | 2088.00 kJ | 292.320 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 43.20 g | 6.048 g |
| Ash | 0.50 g | 0.070 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 36.00 mg | 5.040 mg |
| Magnesium, Mg | 5.00 mg | 0.700 mg |
| Copper, Cu | 0.00 mg | 0.000 mg |
| Potassium, K | 71.00 mg | 9.940 mg |
| Zinc, Zn | 0.26 mg | 0.036 mg |
| Iron, Fe | 1.09 mg | 0.153 mg |
| Phosphorus, P | 34.00 mg | 4.760 mg |
| Calcium, Ca | 48.00 mg | 6.720 mg |
| Selenium, Se | 1.00 µg | 0.140 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 107.00 µg | 14.980 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 465.00 µg | 65.100 µg |
| Vitamin B-12 | 0.13 µg | 0.018 µg |
| Vitamin E (alpha-tocopherol) | 1.58 mg | 0.221 mg |
| Retinol | 456.00 µg | 63.840 µg |
| Thiamin | 0.01 mg | 0.001 mg |
| Vitamin D3 (cholecalciferol) | 1.00 µg | 0.140 µg |
| Vitamin D | 40.00 IU | 5.600 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.01 mg | 0.001 mg |
| Niacin | 0.02 mg | 0.003 mg |
| Folate, total | 1.00 µg | 0.140 µg |
| Riboflavin | 0.07 mg | 0.010 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.00 µg | 0.140 µg |
| Vitamin A, IU | 1698.00 IU | 237.720 IU |
| Lipids |
| 8:0 | 0.62 g | 0.087 g |
| 12:0 | 1.55 g | 0.217 g |
| Fatty acids, total saturated | 34.32 g | 4.805 g |
| 16:0 | 14.50 g | 2.030 g |
| 14:0 | 5.55 g | 0.777 g |
| 10:0 | 1.38 g | 0.193 g |
| 18:0 | 6.68 g | 0.935 g |
| 4:0 | 1.79 g | 0.250 g |
| 6:0 | 1.06 g | 0.148 g |
| Fatty acids, total monounsaturated | 15.93 g | 2.230 g |
| 16:1 undifferentiated | 1.24 g | 0.173 g |
| 18:1 undifferentiated | 13.87 g | 1.941 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.05 g | 0.286 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.80 g | 0.112 g |
| 18:2 undifferentiated | 1.24 g | 0.174 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 106.00 mg | 14.840 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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