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Food Nutrients
All Food Categories | Fats and Oils


Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.00 g1.000 tsp 4.80 g1.000 cup 229.00 g
Energy533.00 kcal74.620 kcal25.584 kcal1220.570 kcal
Protein0.17 g0.024 g0.008 g0.389 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)59.81 g8.373 g2.871 g136.965 g
Energy2230.00 kJ312.200 kJ107.040 kJ5106.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water37.58 g5.261 g1.804 g86.058 g
Ash1.59 g0.223 g0.076 g3.641 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.86 g0.120 g0.041 g1.969 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na615.00 mg86.100 mg29.520 mg1408.350 mg
Magnesium, Mg2.00 mg0.280 mg0.096 mg4.580 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K30.00 mg4.200 mg1.440 mg68.700 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P16.00 mg2.240 mg0.768 mg36.640 mg
Calcium, Ca21.00 mg2.940 mg1.008 mg48.090 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Tocopherol, delta6.92 mg0.969 mg0.332 mg15.847 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g85.400 g29.280 g1396.900 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.005 mg0.229 mg
Vitamin A, RAE819.00 g114.660 g39.312 g1875.510 g
Vitamin B-1210.80 g1.512 g0.518 g24.732 g
Vitamin E (alpha-tocopherol)21.12 mg2.957 mg1.014 mg48.365 mg
Retinol768.00 g107.520 g36.864 g1758.720 g
Thiamin0.01 mg0.001 mg0.000 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg0.002 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-63.75 mg0.525 mg0.180 mg8.588 mg
Tocopherol, gamma21.98 mg3.077 mg1.055 mg50.334 mg
Tocopherol, beta0.23 mg0.032 mg0.011 mg0.527 mg
Niacin0.02 mg0.002 mg0.001 mg0.037 mg
Folate, total1.00 g0.140 g0.048 g2.290 g
Riboflavin0.03 mg0.004 mg0.001 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU3571.00 IU499.940 IU171.408 IU8177.590 IU
8:00.01 g0.001 g0.000 g0.021 g
12:00.20 g0.028 g0.010 g0.458 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.28 g0.039 g0.013 g0.641 g
18:2 t not further defined0.28 g0.039 g0.013 g0.641 g
20:2 n-6 c,c0.02 g0.002 g0.001 g0.037 g
18:2 n-6 c,c23.42 g3.279 g1.124 g53.639 g
20:3 n-60.00 g0.001 g0.000 g0.009 g
Fatty acids, total saturated12.09 g1.692 g0.580 g27.677 g
20:3 undifferentiated0.01 g0.001 g0.000 g0.014 g
22:00.16 g0.022 g0.007 g0.357 g
18:1 c15.68 g2.196 g0.753 g35.914 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:06.36 g0.890 g0.305 g14.562 g
17:00.05 g0.007 g0.002 g0.119 g
20:3 n-30.00 g0.000 g0.000 g0.005 g
18:3 n-6 c,c,c0.05 g0.006 g0.002 g0.105 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.01 g0.001 g0.000 g0.018 g
14:00.16 g0.023 g0.008 g0.376 g
18:2 CLAs0.03 g0.005 g0.002 g0.076 g
10:00.07 g0.010 g0.003 g0.165 g
18:1 t3.38 g0.474 g0.162 g7.749 g
20:00.21 g0.030 g0.010 g0.483 g
Fatty acids, total trans-monoenoic3.38 g0.474 g0.162 g7.749 g
16:1 c0.05 g0.008 g0.003 g0.124 g
24:00.07 g0.010 g0.003 g0.165 g
18:04.76 g0.666 g0.228 g10.891 g
17:10.02 g0.003 g0.001 g0.055 g
4:00.01 g0.002 g0.001 g0.032 g
18:3 n-3 c,c,c (ALA)2.67 g0.374 g0.128 g6.112 g
15:00.01 g0.002 g0.001 g0.032 g
6:00.01 g0.001 g0.000 g0.014 g
Fatty acids, total monounsaturated19.35 g2.709 g0.929 g44.307 g
14:10.00 g0.000 g0.000 g0.005 g
16:1 undifferentiated0.05 g0.008 g0.003 g0.124 g
18:1 undifferentiated19.07 g2.669 g0.915 g43.661 g
20:10.19 g0.027 g0.009 g0.444 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated26.48 g3.707 g1.271 g60.632 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.71 g0.380 g0.130 g6.217 g
18:2 undifferentiated23.74 g3.323 g1.139 g54.355 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.001 g0.000 g0.011 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.140 mg0.048 mg2.290 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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