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Food Nutrients All Food Categories | Fats and Oils

Shortening, vegetable, household, composite

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 12.80 g	1.000 cup 205.00 g
Proximates
Energy	884.00 kcal	113.152 kcal	1812.200 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	99.97 g	12.796 g	204.938 g
Energy	3699.00 kJ	473.472 kJ	7582.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	0.00 g	0.000 g	0.000 g
Ash	0.03 g	0.004 g	0.061 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	4.00 mg	0.512 mg	8.200 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.07 mg	0.009 mg	0.144 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg
Calcium, Ca	1.00 mg	0.128 mg	2.050 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	15.36 mg	1.966 mg	31.488 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	6.13 mg	0.785 mg	12.567 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.003 mg	0.041 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.68 mg	0.087 mg	1.394 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.002 mg
Tocopherol, gamma	32.30 mg	4.134 mg	66.215 mg
Tocopherol, beta	0.44 mg	0.056 mg	0.902 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	2.40 g	0.307 g	4.914 g
18:2 n-6 c,c	23.76 g	3.041 g	48.708 g
Fatty acids, total saturated	24.98 g	3.197 g	51.209 g
18:2 i	2.40 g	0.307 g	4.914 g
22:0	0.37 g	0.047 g	0.752 g
18:1 c	30.31 g	3.880 g	62.133 g
16:0	12.46 g	1.595 g	25.543 g
17:0	0.10 g	0.012 g	0.195 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.17 g	0.021 g	0.342 g
18:2 CLAs	0.06 g	0.007 g	0.117 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	10.77 g	1.378 g	22.072 g
20:0	0.43 g	0.055 g	0.877 g
Fatty acids, total trans-monoenoic	10.77 g	1.378 g	22.072 g
24:0	0.05 g	0.007 g	0.107 g
18:0	11.41 g	1.461 g	23.395 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	1.88 g	0.241 g	3.860 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	41.19 g	5.272 g	84.431 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.003 g	0.043 g
18:1 undifferentiated	41.08 g	5.258 g	84.206 g
20:1	0.09 g	0.011 g	0.180 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	28.10 g	3.596 g	57.599 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.88 g	0.241 g	3.860 g
18:2 undifferentiated	26.21 g	3.355 g	53.737 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.