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Food Nutrients All Food Categories | Fats and Oils

Margarine, regular, 80% fat, composite, stick, without salt

Nutrient	Value per 100 grams of edible portion	1.000 stick 113.00 g	1.000 tbsp 14.20 g	1.000 pat (1" sq, 1/3" high) 5.00 g	1.000 cup 227.00 g
Proximates
Energy	717.00 kcal	810.210 kcal	101.814 kcal	35.850 kcal	1627.590 kcal
Protein	0.16 g	0.181 g	0.023 g	0.008 g	0.363 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	80.71 g	91.202 g	11.461 g	4.035 g	183.212 g
Energy	2999.00 kJ	3388.870 kJ	425.858 kJ	149.950 kJ	6807.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	16.52 g	18.668 g	2.346 g	0.826 g	37.500 g
Ash	1.92 g	2.170 g	0.273 g	0.096 g	4.358 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.70 g	0.791 g	0.099 g	0.035 g	1.589 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.260 mg	0.284 mg	0.100 mg	4.540 mg
Magnesium, Mg	3.00 mg	3.390 mg	0.426 mg	0.150 mg	6.810 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	18.00 mg	20.340 mg	2.556 mg	0.900 mg	40.860 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.06 mg	0.068 mg	0.009 mg	0.003 mg	0.136 mg
Phosphorus, P	5.00 mg	5.650 mg	0.710 mg	0.250 mg	11.350 mg
Calcium, Ca	3.00 mg	3.390 mg	0.426 mg	0.150 mg	6.810 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	689.300 µg	86.620 µg	30.500 µg	1384.700 µg
Vitamin C, total ascorbic acid	0.20 mg	0.226 mg	0.028 mg	0.010 mg	0.454 mg
Vitamin A, RAE	819.00 µg	925.470 µg	116.298 µg	40.950 µg	1859.130 µg
Vitamin B-12	0.10 µg	0.113 µg	0.014 µg	0.005 µg	0.227 µg
Vitamin E (alpha-tocopherol)	9.00 mg	10.170 mg	1.278 mg	0.450 mg	20.430 mg
Retinol	768.00 µg	867.840 µg	109.056 µg	38.400 µg	1743.360 µg
Thiamin	0.01 mg	0.011 mg	0.001 mg	0.001 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.010 mg	0.001 mg	0.000 mg	0.020 mg
Niacin	0.02 mg	0.026 mg	0.003 mg	0.001 mg	0.052 mg
Folate, total	1.00 µg	1.130 µg	0.142 µg	0.050 µg	2.270 µg
Riboflavin	0.04 mg	0.042 mg	0.005 mg	0.002 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3577.00 IU	4042.010 IU	507.934 IU	178.850 IU	8119.790 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	21.52 g	24.320 g	3.056 g	1.076 g	48.855 g
Fatty acids, total saturated	15.19 g	17.164 g	2.157 g	0.759 g	34.479 g
18:1 c	24.49 g	27.671 g	3.477 g	1.224 g	55.588 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	8.43 g	9.527 g	1.197 g	0.422 g	19.138 g
14:0	0.05 g	0.052 g	0.007 g	0.002 g	0.104 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	14.19 g	16.031 g	2.015 g	0.709 g	32.204 g
16:1 c	0.04 g	0.051 g	0.006 g	0.002 g	0.102 g
18:0	6.17 g	6.975 g	0.877 g	0.309 g	14.013 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	38.88 g	43.931 g	5.521 g	1.944 g	88.251 g
16:1 undifferentiated	0.04 g	0.051 g	0.006 g	0.002 g	0.102 g
18:1 undifferentiated	38.67 g	43.703 g	5.492 g	1.934 g	87.792 g
20:1	0.13 g	0.150 g	0.019 g	0.007 g	0.302 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	24.30 g	27.461 g	3.451 g	1.215 g	55.166 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.04 g	2.305 g	0.290 g	0.102 g	4.631 g
18:2 undifferentiated	22.25 g	25.145 g	3.160 g	1.113 g	50.512 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.007 g	0.001 g	0.000 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.