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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Nutrient	Value per 100 grams of edible portion	1.000 tbsp (1 NLEA serving) 14.00 g
Proximates
Energy	628.00 kcal	87.920 kcal
Protein	0.26 g	0.036 g
Total lipid (fat)	70.22 g	9.831 g
Energy	2627.00 kJ	367.780 kJ
Water	26.23 g	3.672 g
Ash	1.76 g	0.246 g
Carbohydrate, by difference	1.53 g	0.214 g
Minerals
Sodium, Na	700.00 mg	98.000 mg
Magnesium, Mg	2.00 mg	0.280 mg
Potassium, K	46.00 mg	6.440 mg
Zinc, Zn	0.06 mg	0.008 mg
Manganese, Mn	0.01 mg	0.002 mg
Iron, Fe	0.12 mg	0.017 mg
Phosphorus, P	10.00 mg	1.400 mg
Calcium, Ca	7.00 mg	0.980 mg
Vitamins
Tocopherol, delta	10.92 mg	1.529 mg
Vitamin E (alpha-tocopherol)	5.59 mg	0.783 mg
Thiamin	0.05 mg	0.007 mg
Pantothenic acid	0.00 mg	0.000 mg
Vitamin B-6	0.00 mg	0.000 mg
Tocopherol, gamma	34.97 mg	4.896 mg
Tocopherol, beta	0.32 mg	0.045 mg
Folate, total	1.00 µg	0.140 µg
Riboflavin	0.03 mg	0.004 mg
Vitamin A, IU	3571.00 IU	499.940 IU
Lipids
8:0	0.01 g	0.002 g
12:0	0.01 g	0.002 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.78 g	0.109 g
18:2 t not further defined	0.78 g	0.109 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	17.28 g	2.419 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	13.63 g	1.908 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.16 g	0.023 g
18:1 c	19.23 g	2.692 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	7.31 g	1.024 g
17:0	0.06 g	0.009 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.06 g	0.008 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.07 g	0.010 g
18:2 CLAs	0.05 g	0.007 g
10:0	0.04 g	0.006 g
18:1 t	14.01 g	1.961 g
20:0	0.23 g	0.032 g
Fatty acids, total trans-monoenoic	14.01 g	1.961 g
16:1 c	0.04 g	0.006 g
24:0	0.07 g	0.011 g
18:0	5.62 g	0.786 g
17:1	0.02 g	0.003 g
4:0	0.01 g	0.002 g
18:3 n-3 c,c,c (ALA)	2.07 g	0.290 g
15:0	0.02 g	0.002 g
6:0	0.01 g	0.001 g
Fatty acids, total monounsaturated	33.47 g	4.686 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.04 g	0.006 g
18:1 undifferentiated	33.23 g	4.653 g
20:1	0.17 g	0.024 g
Fatty acids, total polyunsaturated	20.25 g	2.835 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	2.13 g	0.299 g
18:2 undifferentiated	18.11 g	2.535 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.