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Food Nutrients
All Food Categories | Fats and Oils


Salad dressing, thousand island dressing, fat-free

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 16.00 g1.000 cup 256.00 g
Energy132.00 kcal21.120 kcal337.920 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.55 g0.088 g1.408 g
Fiber, total dietary3.30 g0.528 g8.448 g
Glucose (dextrose)6.42 g1.027 g16.435 g
Total lipid (fat)1.45 g0.232 g3.712 g
Energy554.00 kJ88.640 kJ1418.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose6.58 g1.053 g16.845 g
Starch11.75 g1.880 g30.080 g
Water66.14 g10.582 g169.318 g
Ash2.59 g0.414 g6.630 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.96 g0.154 g2.458 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.72 g0.435 g6.963 g
Carbohydrate, by difference29.27 g4.683 g74.931 g
Sugars, total16.83 g2.693 g43.085 g
Lactose0.15 g0.024 g0.384 g
Sodium, Na788.00 mg126.080 mg2017.280 mg
Magnesium, Mg4.00 mg0.640 mg10.240 mg
Copper, Cu0.18 mg0.028 mg0.456 mg
Potassium, K122.00 mg19.520 mg312.320 mg
Zinc, Zn0.09 mg0.014 mg0.230 mg
Manganese, Mn0.02 mg0.003 mg0.054 mg
Iron, Fe0.28 mg0.045 mg0.717 mg
Phosphorus, P1.00 mg0.160 mg2.560 mg
Calcium, Ca11.00 mg1.760 mg28.160 mg
Selenium, Se2.00 g0.320 g5.120 g
Lycopene1587.00 g253.920 g4062.720 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.160 g2.560 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.75 mg0.120 mg1.920 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.24 mg0.038 mg0.604 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg
Cryptoxanthin, beta13.00 g2.080 g33.280 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Niacin0.26 mg0.042 mg0.668 mg
Folate, total12.00 g1.920 g30.720 g
Riboflavin0.05 mg0.008 mg0.125 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU11.00 IU1.760 IU28.160 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.003 g
20:2 n-6 c,c0.00 g0.001 g0.010 g
Fatty acids, total saturated0.20 g0.032 g0.507 g
22:00.00 g0.001 g0.010 g
16:00.13 g0.021 g0.330 g
17:00.00 g0.000 g0.005 g
14:00.00 g0.000 g0.005 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.001 g0.015 g
24:00.00 g0.000 g0.005 g
18:00.05 g0.008 g0.133 g
17:10.01 g0.001 g0.023 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.34 g0.055 g0.876 g
16:1 undifferentiated0.01 g0.001 g0.018 g
18:1 undifferentiated0.28 g0.046 g0.730 g
20:10.02 g0.003 g0.046 g
22:1 undifferentiated0.02 g0.004 g0.059 g
Fatty acids, total polyunsaturated0.63 g0.101 g1.613 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.014 g0.225 g
18:2 undifferentiated0.54 g0.086 g1.377 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg0.800 mg12.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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