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Food Nutrients
All Food Categories | Fats and Oils

 

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 13.60 g1.000 tsp 4.50 g1.000 cup 218.00 g
Proximates
Energy884.00 kcal120.224 kcal39.780 kcal1927.120 kcal
Protein0.00 g0.000 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)100.00 g13.600 g4.500 g218.000 g
Energy3699.00 kJ503.064 kJ166.455 kJ8063.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water0.00 g0.000 g0.000 g0.000 g
Ash0.00 g0.000 g0.000 g0.000 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K0.00 mg0.000 mg0.000 mg0.000 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.04 mg0.005 mg0.002 mg0.087 mg
Phosphorus, P0.00 mg0.000 mg0.000 mg0.000 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg0.000 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.012 mg0.004 mg0.196 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, gamma0.20 mg0.027 mg0.009 mg0.436 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:08.21 g1.117 g0.370 g17.902 g
12:043.75 g5.950 g1.969 g95.373 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c1.66 g0.225 g0.075 g3.612 g
Fatty acids, total saturated86.00 g11.696 g3.870 g187.484 g
18:2 i0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c5.93 g0.807 g0.267 g12.938 g
18:3i0.00 g0.000 g0.000 g0.000 g
16:08.40 g1.142 g0.378 g18.312 g
17:00.00 g0.000 g0.000 g0.000 g
14:016.76 g2.279 g0.754 g36.537 g
10:05.59 g0.761 g0.252 g12.195 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.000 g0.000 g
18:02.48 g0.337 g0.112 g5.402 g
4:00.06 g0.008 g0.003 g0.131 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.75 g0.102 g0.034 g1.635 g
Fatty acids, total monounsaturated5.93 g0.807 g0.267 g12.938 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated5.93 g0.807 g0.267 g12.938 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.66 g0.225 g0.075 g3.612 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated1.66 g0.225 g0.075 g3.612 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.000 g0.000 g0.000 g
Proline0.00 g0.000 g0.000 g0.000 g
Leucine0.00 g0.000 g0.000 g0.000 g
Arginine0.00 g0.000 g0.000 g0.000 g
Glutamic acid0.00 g0.000 g0.000 g0.000 g
Glycine0.00 g0.000 g0.000 g0.000 g
Threonine0.00 g0.000 g0.000 g0.000 g
Tyrosine0.00 g0.000 g0.000 g0.000 g
Lysine0.00 g0.000 g0.000 g0.000 g
Aspartic acid0.00 g0.000 g0.000 g0.000 g
Phenylalanine0.00 g0.000 g0.000 g0.000 g
Alanine0.00 g0.000 g0.000 g0.000 g
Valine0.00 g0.000 g0.000 g0.000 g
Cystine0.00 g0.000 g0.000 g0.000 g
Isoleucine0.00 g0.000 g0.000 g0.000 g
Methionine0.00 g0.000 g0.000 g0.000 g
Tryptophan0.00 g0.000 g0.000 g0.000 g
Serine0.00 g0.000 g0.000 g0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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