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Food Nutrients All Food Categories | Fats and Oils

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 13.60 g	1.000 tsp 4.50 g	1.000 cup 218.00 g
Proximates
Energy	884.00 kcal	120.224 kcal	39.780 kcal	1927.120 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	100.00 g	13.600 g	4.500 g	218.000 g
Energy	3699.00 kJ	503.064 kJ	166.455 kJ	8063.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	0.05 g	0.007 g	0.002 g	0.109 g
Ash	0.01 g	0.001 g	0.000 g	0.022 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	6.00 mg	0.816 mg	0.270 mg	13.080 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	2.00 mg	0.272 mg	0.090 mg	4.360 mg
Zinc, Zn	0.04 mg	0.005 mg	0.002 mg	0.087 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.29 mg	0.039 mg	0.013 mg	0.632 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Calcium, Ca	1.00 mg	0.136 mg	0.045 mg	2.180 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.81 mg	0.518 mg	0.171 mg	8.306 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	2.49 g	0.339 g	0.112 g	5.435 g
12:0	53.43 g	7.266 g	2.404 g	116.473 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	0.83 g	0.113 g	0.038 g	1.818 g
Fatty acids, total saturated	87.56 g	11.908 g	3.940 g	190.876 g
18:1 c	5.41 g	0.735 g	0.243 g	11.785 g
18:3i	0.00 g	0.000 g	0.000 g	0.000 g
16:0	7.47 g	1.016 g	0.336 g	16.289 g
14:0	18.92 g	2.573 g	0.851 g	41.248 g
10:0	3.11 g	0.423 g	0.140 g	6.778 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.04 g	0.005 g	0.002 g	0.081 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.87 g	0.254 g	0.084 g	4.068 g
4:0	0.08 g	0.010 g	0.003 g	0.166 g
6:0	0.16 g	0.021 g	0.007 g	0.340 g
Fatty acids, total monounsaturated	5.41 g	0.735 g	0.243 g	11.785 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	5.41 g	0.735 g	0.243 g	11.785 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.113 g	0.038 g	1.818 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.83 g	0.113 g	0.038 g	1.818 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.000 g	0.000 g	0.000 g
Proline	0.00 g	0.000 g	0.000 g	0.000 g
Leucine	0.00 g	0.000 g	0.000 g	0.000 g
Arginine	0.00 g	0.000 g	0.000 g	0.000 g
Glutamic acid	0.00 g	0.000 g	0.000 g	0.000 g
Glycine	0.00 g	0.000 g	0.000 g	0.000 g
Threonine	0.00 g	0.000 g	0.000 g	0.000 g
Tyrosine	0.00 g	0.000 g	0.000 g	0.000 g
Lysine	0.00 g	0.000 g	0.000 g	0.000 g
Aspartic acid	0.00 g	0.000 g	0.000 g	0.000 g
Phenylalanine	0.00 g	0.000 g	0.000 g	0.000 g
Alanine	0.00 g	0.000 g	0.000 g	0.000 g
Valine	0.00 g	0.000 g	0.000 g	0.000 g
Cystine	0.00 g	0.000 g	0.000 g	0.000 g
Isoleucine	0.00 g	0.000 g	0.000 g	0.000 g
Methionine	0.00 g	0.000 g	0.000 g	0.000 g
Tryptophan	0.00 g	0.000 g	0.000 g	0.000 g
Serine	0.00 g	0.000 g	0.000 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.