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Food Nutrients
All Food Categories | Fats and Oils
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon (1 NLEA serving) 14.00 g |
| Proximates |
| Energy | 730.00 kcal | 102.200 kcal |
| Protein | 0.41 g | 0.057 g |
| Total lipid (fat) | 80.32 g | 11.245 g |
| Energy | 3055.00 kJ | 427.700 kJ |
| Water | 16.06 g | 2.248 g |
| Ash | 1.82 g | 0.255 g |
| Carbohydrate, by difference | 1.39 g | 0.195 g |
| Minerals |
| Sodium, Na | 714.00 mg | 99.960 mg |
| Vitamins |
| Tocopherol, delta | 0.68 mg | 0.095 mg |
| Vitamin E (alpha-tocopherol) | 26.63 mg | 3.728 mg |
| Tocopherol, gamma | 19.57 mg | 2.740 mg |
| Tocopherol, beta | 0.02 mg | 0.003 mg |
| Lipids |
| 8:0 | 0.01 g | 0.002 g |
| 12:0 | 1.18 g | 0.166 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.22 g | 0.031 g |
| 18:2 t not further defined | 0.22 g | 0.031 g |
| 20:2 n-6 c,c | 0.04 g | 0.006 g |
| 18:2 n-6 c,c | 14.23 g | 1.992 g |
| 20:3 n-6 | 0.04 g | 0.005 g |
| Fatty acids, total saturated | 11.65 g | 1.631 g |
| 20:3 undifferentiated | 0.04 g | 0.005 g |
| 22:0 | 0.06 g | 0.008 g |
| 18:1 c | 43.56 g | 6.098 g |
| 16:1 t | 0.00 g | 0.000 g |
| 22:1 t | 0.00 g | 0.000 g |
| 22:4 | 0.00 g | 0.000 g |
| 16:0 | 7.36 g | 1.031 g |
| 17:0 | 0.05 g | 0.007 g |
| 20:3 n-3 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.59 g | 0.083 g |
| 22:1 c | 0.03 g | 0.005 g |
| 24:1 c | 0.13 g | 0.018 g |
| 14:0 | 0.57 g | 0.080 g |
| 18:2 CLAs | 0.04 g | 0.006 g |
| 10:0 | 0.05 g | 0.006 g |
| 18:1 t | 0.09 g | 0.012 g |
| 20:0 | 0.43 g | 0.061 g |
| Fatty acids, total trans-monoenoic | 0.09 g | 0.012 g |
| 16:1 c | 0.14 g | 0.020 g |
| 24:0 | 0.10 g | 0.014 g |
| 18:0 | 1.81 g | 0.254 g |
| 17:1 | 0.05 g | 0.007 g |
| 4:0 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 6.18 g | 0.865 g |
| 15:0 | 0.02 g | 0.003 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 45.26 g | 6.337 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.14 g | 0.020 g |
| 18:1 undifferentiated | 43.64 g | 6.110 g |
| 20:1 | 1.26 g | 0.177 g |
| 22:1 undifferentiated | 0.03 g | 0.005 g |
| Fatty acids, total polyunsaturated | 21.34 g | 2.988 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 6.77 g | 0.947 g |
| 18:2 undifferentiated | 14.49 g | 2.028 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.01 g | 0.001 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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