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Food Nutrients
All Food Categories | Fats and Oils
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp (1 NLEA serving) 14.00 g |
| Proximates |
| Energy | 333.00 kcal | 46.620 kcal |
| Galactose | 0.29 g | 0.041 g |
| Protein | 1.53 g | 0.214 g |
| Fiber, total dietary | 0.20 g | 0.028 g |
| Glucose (dextrose) | 0.54 g | 0.076 g |
| Total lipid (fat) | 34.18 g | 4.785 g |
| Energy | 1393.00 kJ | 195.020 kJ |
| Fructose | 0.42 g | 0.059 g |
| Starch | 4.70 g | 0.658 g |
| Water | 52.44 g | 7.342 g |
| Ash | 2.46 g | 0.344 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 4.12 g | 0.577 g |
| Carbohydrate, by difference | 9.39 g | 1.315 g |
| Sugars, total | 5.38 g | 0.753 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 848.00 mg | 118.720 mg |
| Magnesium, Mg | 2.00 mg | 0.280 mg |
| Copper, Cu | 0.02 mg | 0.002 mg |
| Potassium, K | 63.00 mg | 8.820 mg |
| Zinc, Zn | 0.20 mg | 0.028 mg |
| Manganese, Mn | 0.01 mg | 0.002 mg |
| Iron, Fe | 0.31 mg | 0.043 mg |
| Phosphorus, P | 27.00 mg | 3.780 mg |
| Calcium, Ca | 13.00 mg | 1.820 mg |
| Selenium, Se | 4.40 µg | 0.616 µg |
| Vitamins |
| Tocopherol, delta | 2.11 mg | 0.295 mg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.17 µg | 0.024 µg |
| Vitamin E (alpha-tocopherol) | 10.41 mg | 1.457 mg |
| Thiamin | 0.01 mg | 0.002 mg |
| Pantothenic acid | 0.27 mg | 0.038 mg |
| Vitamin B-6 | 0.01 mg | 0.002 mg |
| Tocopherol, gamma | 11.14 mg | 1.560 mg |
| Tocopherol, beta | 0.07 mg | 0.010 mg |
| Niacin | 0.03 mg | 0.004 mg |
| Riboflavin | 0.03 mg | 0.004 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 0.10 g | 0.014 g |
| 18:2 t not further defined | 0.10 g | 0.014 g |
| 20:2 n-6 c,c | 0.02 g | 0.003 g |
| 18:2 n-6 c,c | 8.38 g | 1.173 g |
| 20:3 n-6 | 0.02 g | 0.003 g |
| Fatty acids, total saturated | 3.29 g | 0.460 g |
| 20:3 undifferentiated | 0.02 g | 0.003 g |
| 22:0 | 0.10 g | 0.014 g |
| 18:1 c | 15.92 g | 2.229 g |
| 16:1 t | 0.00 g | 0.000 g |
| 22:1 t | 0.00 g | 0.000 g |
| 22:4 | 0.00 g | 0.000 g |
| 16:0 | 2.04 g | 0.286 g |
| 17:0 | 0.03 g | 0.005 g |
| 20:3 n-3 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g |
| 22:1 c | 0.03 g | 0.005 g |
| 24:1 c | 0.00 g | 0.000 g |
| 14:0 | 0.02 g | 0.003 g |
| 18:2 CLAs | 0.03 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:1 t | 0.05 g | 0.007 g |
| 20:0 | 0.17 g | 0.023 g |
| Fatty acids, total trans-monoenoic | 0.05 g | 0.007 g |
| 16:1 c | 0.08 g | 0.011 g |
| 24:0 | 0.04 g | 0.006 g |
| 18:0 | 0.86 g | 0.121 g |
| 17:1 | 0.04 g | 0.006 g |
| 4:0 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 3.19 g | 0.446 g |
| 15:0 | 0.01 g | 0.002 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 16.66 g | 2.333 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.08 g | 0.011 g |
| 18:1 undifferentiated | 15.97 g | 2.236 g |
| 20:1 | 0.53 g | 0.075 g |
| 22:1 undifferentiated | 0.03 g | 0.005 g |
| Fatty acids, total polyunsaturated | 11.78 g | 1.649 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 3.19 g | 0.446 g |
| 18:2 undifferentiated | 8.51 g | 1.192 g |
| 20:4 undifferentiated | 0.02 g | 0.003 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.01 g | 0.001 g |
| Cholesterol | 33.00 mg | 4.620 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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