Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fats and Oils

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 14.00 g	1.000 teaspoon 4.80 g	1.000 cup 229.00 g
Proximates
Energy	533.00 kcal	74.620 kcal	25.584 kcal	1220.570 kcal
Protein	0.17 g	0.024 g	0.008 g	0.389 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	59.81 g	8.373 g	2.871 g	136.965 g
Energy	2229.00 kJ	312.060 kJ	106.992 kJ	5104.410 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	37.58 g	5.261 g	1.804 g	86.058 g
Ash	1.59 g	0.223 g	0.076 g	3.641 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.86 g	0.120 g	0.041 g	1.969 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	785.00 mg	109.900 mg	37.680 mg	1797.650 mg
Magnesium, Mg	2.00 mg	0.280 mg	0.096 mg	4.580 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	30.00 mg	4.200 mg	1.440 mg	68.700 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Phosphorus, P	16.00 mg	2.240 mg	0.768 mg	36.640 mg
Calcium, Ca	21.00 mg	2.940 mg	1.008 mg	48.090 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	6.92 mg	0.969 mg	0.332 mg	15.847 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	85.400 µg	29.280 µg	1396.900 µg
Vitamin C, total ascorbic acid	0.10 mg	0.014 mg	0.005 mg	0.229 mg
Vitamin A, RAE	819.00 µg	114.660 µg	39.312 µg	1875.510 µg
Vitamin B-12	10.80 µg	1.512 µg	0.518 µg	24.732 µg
Vitamin E (alpha-tocopherol)	21.12 mg	2.957 mg	1.014 mg	48.365 mg
Retinol	768.00 µg	107.520 µg	36.864 µg	1758.720 µg
Thiamin	0.01 mg	0.001 mg	0.000 mg	0.016 mg
Vitamin D	429.00 IU	60.060 IU	20.592 IU	982.410 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	3.75 mg	0.525 mg	0.180 mg	8.588 mg
Tocopherol, gamma	21.98 mg	3.077 mg	1.055 mg	50.334 mg
Tocopherol, beta	0.23 mg	0.032 mg	0.011 mg	0.527 mg
Niacin	0.02 mg	0.002 mg	0.001 mg	0.037 mg
Folate, total	1.00 µg	0.140 µg	0.048 µg	2.290 µg
Riboflavin	0.03 mg	0.004 mg	0.001 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	10.70 µg	1.498 µg	0.514 µg	24.503 µg
Vitamin A, IU	3577.00 IU	500.780 IU	171.696 IU	8191.330 IU
Lipids
8:0	0.01 g	0.001 g	0.000 g	0.021 g
12:0	0.20 g	0.028 g	0.010 g	0.458 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.28 g	0.039 g	0.013 g	0.641 g
18:2 t not further defined	0.28 g	0.039 g	0.013 g	0.641 g
20:2 n-6 c,c	0.02 g	0.002 g	0.001 g	0.037 g
18:2 n-6 c,c	23.42 g	3.279 g	1.124 g	53.639 g
20:3 n-6	0.00 g	0.001 g	0.000 g	0.009 g
Fatty acids, total saturated	12.09 g	1.692 g	0.580 g	27.677 g
20:3 undifferentiated	0.01 g	0.001 g	0.000 g	0.014 g
22:0	0.16 g	0.022 g	0.007 g	0.357 g
18:1 c	15.68 g	2.196 g	0.753 g	35.914 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	6.36 g	0.890 g	0.305 g	14.562 g
17:0	0.05 g	0.007 g	0.002 g	0.119 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.005 g
18:3 n-6 c,c,c	0.05 g	0.006 g	0.002 g	0.105 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.01 g	0.001 g	0.000 g	0.018 g
14:0	0.16 g	0.023 g	0.008 g	0.376 g
18:2 CLAs	0.03 g	0.005 g	0.002 g	0.076 g
10:0	0.07 g	0.010 g	0.003 g	0.165 g
18:1 t	3.38 g	0.474 g	0.162 g	7.749 g
20:0	0.21 g	0.030 g	0.010 g	0.483 g
Fatty acids, total trans-monoenoic	3.38 g	0.474 g	0.162 g	7.749 g
16:1 c	0.05 g	0.008 g	0.003 g	0.124 g
24:0	0.07 g	0.010 g	0.003 g	0.165 g
18:0	4.76 g	0.666 g	0.228 g	10.891 g
17:1	0.02 g	0.003 g	0.001 g	0.055 g
4:0	0.01 g	0.002 g	0.001 g	0.032 g
18:3 n-3 c,c,c (ALA)	2.67 g	0.374 g	0.128 g	6.112 g
15:0	0.01 g	0.002 g	0.001 g	0.032 g
6:0	0.01 g	0.001 g	0.000 g	0.014 g
Fatty acids, total monounsaturated	19.35 g	2.709 g	0.929 g	44.305 g
14:1	0.00 g	0.000 g	0.000 g	0.005 g
16:1 undifferentiated	0.05 g	0.008 g	0.003 g	0.124 g
18:1 undifferentiated	19.07 g	2.669 g	0.915 g	43.661 g
20:1	0.19 g	0.027 g	0.009 g	0.444 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	26.48 g	3.707 g	1.271 g	60.632 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.71 g	0.380 g	0.130 g	6.217 g
18:2 undifferentiated	23.74 g	3.323 g	1.139 g	54.355 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.001 g	0.000 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.140 mg	0.048 mg	2.290 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.