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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Nutrient	Value per 100 grams of edible portion	1.000 chicken 682.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 205.00 g
Proximates
Energy	234.00 kcal	1595.880 kcal	479.700 kcal
Protein	26.78 g	182.640 g	54.899 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.27 g	90.501 g	27.203 g
Energy	979.00 kJ	6676.780 kJ	2006.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.11 g	409.950 g	123.225 g
Ash	0.90 g	6.138 g	1.845 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.06 g	0.409 g	0.123 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	538.780 mg	161.950 mg
Magnesium, Mg	23.00 mg	156.860 mg	47.150 mg
Copper, Cu	0.08 mg	0.546 mg	0.164 mg
Potassium, K	212.00 mg	1445.840 mg	434.600 mg
Zinc, Zn	2.16 mg	14.731 mg	4.428 mg
Manganese, Mn	0.03 mg	0.211 mg	0.064 mg
Iron, Fe	1.66 mg	11.321 mg	3.403 mg
Phosphorus, P	182.00 mg	1241.240 mg	373.100 mg
Calcium, Ca	15.00 mg	102.300 mg	30.750 mg
Selenium, Se	15.90 µg	108.438 µg	32.595 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	3.410 mg	1.025 mg
Vitamin A, RAE	191.00 µg	1302.620 µg	391.550 µg
Vitamin B-12	0.94 µg	6.411 µg	1.927 µg
Vitamin E (alpha-tocopherol)	0.33 mg	2.251 mg	0.677 mg
Retinol	191.00 µg	1302.620 µg	391.550 µg
Thiamin	0.06 mg	0.430 mg	0.129 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	6.820 IU	2.050 IU
Pantothenic acid	1.13 mg	7.693 mg	2.312 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	2.592 mg	0.779 mg
Niacin	7.91 mg	53.933 mg	16.211 mg
Folate, total	29.00 µg	197.780 µg	59.450 µg
Riboflavin	0.22 mg	1.528 mg	0.459 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	636.00 IU	4337.520 IU	1303.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.136 g	0.041 g
Fatty acids, total saturated	3.70 g	25.234 g	7.585 g
16:0	2.70 g	18.414 g	5.535 g
14:0	0.10 g	0.682 g	0.205 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.77 g	5.251 g	1.579 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.17 g	35.259 g	10.598 g
16:1 undifferentiated	0.71 g	4.842 g	1.455 g
18:1 undifferentiated	4.26 g	29.053 g	8.733 g
20:1	0.13 g	0.887 g	0.267 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.90 g	19.778 g	5.945 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.750 g	0.226 g
18:2 undifferentiated	2.50 g	17.050 g	5.125 g
20:4 undifferentiated	0.12 g	0.818 g	0.246 g
20:5 n-3 (EPA)	0.01 g	0.068 g	0.020 g
22:5 n-3 (DPA)	0.02 g	0.136 g	0.041 g
22:6 n-3 (DHA)	0.04 g	0.273 g	0.082 g
Cholesterol	107.00 mg	729.740 mg	219.350 mg
Amino Acids
Histidine	0.77 g	5.272 g	1.585 g
Proline	1.32 g	8.975 g	2.698 g
Leucine	1.96 g	13.333 g	4.008 g
Arginine	1.69 g	11.526 g	3.464 g
Glutamic acid	3.92 g	26.714 g	8.030 g
Glycine	1.75 g	11.901 g	3.577 g
Threonine	1.11 g	7.577 g	2.278 g
Tyrosine	0.86 g	5.865 g	1.763 g
Lysine	2.16 g	14.718 g	4.424 g
Aspartic acid	2.40 g	16.334 g	4.910 g
Phenylalanine	1.05 g	7.161 g	2.152 g
Alanine	1.55 g	10.585 g	3.182 g
Valine	1.31 g	8.907 g	2.677 g
Cystine	0.36 g	2.442 g	0.734 g
Isoleucine	1.33 g	9.071 g	2.727 g
Methionine	0.71 g	4.822 g	1.449 g
Tryptophan	0.30 g	2.032 g	0.611 g
Serine	0.96 g	6.554 g	1.970 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.