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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 chicken, bone removed 299.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 178.00 g
Energy239.00 kcal334.600 kcal714.610 kcal425.420 kcal
Protein27.30 g38.220 g81.627 g48.594 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)13.60 g19.040 g40.664 g24.208 g
Energy1000.00 kJ1400.000 kJ2990.000 kJ1780.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water59.45 g83.230 g177.755 g105.821 g
Ash0.92 g1.288 g2.751 g1.638 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Fluoride, F14.70 g20.580 g43.953 g26.166 g
Sodium, Na82.00 mg114.800 mg245.180 mg145.960 mg
Magnesium, Mg23.00 mg32.200 mg68.770 mg40.940 mg
Copper, Cu0.07 mg0.092 mg0.197 mg0.117 mg
Potassium, K223.00 mg312.200 mg666.770 mg396.940 mg
Zinc, Zn1.94 mg2.716 mg5.801 mg3.453 mg
Manganese, Mn0.02 mg0.028 mg0.060 mg0.036 mg
Iron, Fe1.26 mg1.764 mg3.767 mg2.243 mg
Phosphorus, P182.00 mg254.800 mg544.180 mg323.960 mg
Calcium, Ca15.00 mg21.000 mg44.850 mg26.700 mg
Selenium, Se23.90 g33.460 g71.461 g42.542 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE48.00 g67.200 g143.520 g85.440 g
Vitamin B-120.30 g0.420 g0.897 g0.534 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.807 mg0.481 mg
Retinol48.00 g67.200 g143.520 g85.440 g
Thiamin0.06 mg0.088 mg0.188 mg0.112 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D2.00 IU2.800 IU5.980 IU3.560 IU
Pantothenic acid1.03 mg1.442 mg3.080 mg1.833 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg0.560 mg1.196 mg0.712 mg
Niacin8.49 mg11.882 mg25.376 mg15.107 mg
Folate, total5.00 g7.000 g14.950 g8.900 g
Riboflavin0.17 mg0.235 mg0.502 mg0.299 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU161.00 IU225.400 IU481.390 IU286.580 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.060 g0.036 g
Fatty acids, total saturated3.79 g5.306 g11.332 g6.746 g
16:02.78 g3.892 g8.312 g4.948 g
14:00.11 g0.154 g0.329 g0.196 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.77 g1.078 g2.302 g1.371 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.34 g7.476 g15.967 g9.505 g
16:1 undifferentiated0.73 g1.022 g2.183 g1.299 g
18:1 undifferentiated4.40 g6.160 g13.156 g7.832 g
20:10.13 g0.182 g0.389 g0.231 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.97 g4.158 g8.880 g5.287 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.154 g0.329 g0.196 g
18:2 undifferentiated2.57 g3.598 g7.684 g4.575 g
20:4 undifferentiated0.11 g0.154 g0.329 g0.196 g
20:5 n-3 (EPA)0.01 g0.014 g0.030 g0.018 g
22:5 n-3 (DPA)0.02 g0.028 g0.060 g0.036 g
22:6 n-3 (DHA)0.04 g0.056 g0.120 g0.071 g
Cholesterol88.00 mg123.200 mg263.120 mg156.640 mg
Amino Acids
Histidine0.80 g1.123 g2.398 g1.428 g
Proline1.32 g1.851 g3.953 g2.353 g
Leucine1.99 g2.780 g5.938 g3.535 g
Arginine1.71 g2.395 g5.116 g3.046 g
Glutamic acid3.99 g5.587 g11.933 g7.104 g
Glycine1.76 g2.470 g5.274 g3.140 g
Threonine1.13 g1.579 g3.373 g2.008 g
Tyrosine0.88 g1.231 g2.628 g1.565 g
Lysine2.22 g3.112 g6.647 g3.957 g
Aspartic acid2.43 g3.408 g7.278 g4.333 g
Phenylalanine1.06 g1.485 g3.172 g1.889 g
Alanine1.59 g2.227 g4.757 g2.832 g
Valine1.32 g1.855 g3.962 g2.358 g
Cystine0.36 g0.510 g1.088 g0.648 g
Isoleucine1.36 g1.907 g4.072 g2.424 g
Methionine0.73 g1.016 g2.171 g1.292 g
Tryptophan0.30 g0.427 g0.912 g0.543 g
Serine0.96 g1.348 g2.879 g1.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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