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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat only, cooked, fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 chicken, bone and skin removed 258.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 155.00 g
Energy219.00 kcal306.600 kcal565.020 kcal339.450 kcal
Protein30.57 g42.798 g78.871 g47.384 g
Fiber, total dietary0.10 g0.140 g0.258 g0.155 g
Total lipid (fat)9.12 g12.768 g23.530 g14.136 g
Energy916.00 kJ1282.400 kJ2363.280 kJ1419.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water57.53 g80.542 g148.427 g89.171 g
Ash1.09 g1.526 g2.812 g1.690 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.69 g2.366 g4.360 g2.619 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na91.00 mg127.400 mg234.780 mg141.050 mg
Magnesium, Mg27.00 mg37.800 mg69.660 mg41.850 mg
Copper, Cu0.07 mg0.105 mg0.193 mg0.116 mg
Potassium, K257.00 mg359.800 mg663.060 mg398.350 mg
Zinc, Zn2.24 mg3.136 mg5.779 mg3.472 mg
Manganese, Mn0.03 mg0.039 mg0.072 mg0.043 mg
Iron, Fe1.35 mg1.890 mg3.483 mg2.092 mg
Phosphorus, P205.00 mg287.000 mg528.900 mg317.750 mg
Calcium, Ca17.00 mg23.800 mg43.860 mg26.350 mg
Selenium, Se24.50 g34.300 g63.210 g37.975 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g25.200 g46.440 g27.900 g
Vitamin B-120.34 g0.476 g0.877 g0.527 g
Vitamin E (alpha-tocopherol)0.46 mg0.644 mg1.187 mg0.713 mg
Retinol18.00 g25.200 g46.440 g27.900 g
Thiamin0.09 mg0.119 mg0.219 mg0.132 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.258 g0.155 g
Vitamin D5.00 IU7.000 IU12.900 IU7.750 IU
Pantothenic acid1.17 mg1.632 mg3.008 mg1.807 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.48 mg0.672 mg1.238 mg0.744 mg
Niacin9.66 mg13.528 mg24.931 mg14.978 mg
Folate, total7.00 g9.800 g18.060 g10.850 g
Riboflavin0.20 mg0.277 mg0.511 mg0.307 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.258 g0.155 g
Vitamin A, IU59.00 IU82.600 IU152.220 IU91.450 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.052 g0.031 g
Fatty acids, total saturated2.46 g3.444 g6.347 g3.813 g
16:01.65 g2.310 g4.257 g2.558 g
14:00.06 g0.084 g0.155 g0.093 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.66 g0.924 g1.703 g1.023 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.35 g4.690 g8.643 g5.192 g
16:1 undifferentiated0.36 g0.504 g0.929 g0.558 g
18:1 undifferentiated2.91 g4.074 g7.508 g4.511 g
20:10.04 g0.056 g0.103 g0.062 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.15 g3.010 g5.547 g3.333 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.126 g0.232 g0.139 g
18:2 undifferentiated1.78 g2.492 g4.592 g2.759 g
20:4 undifferentiated0.12 g0.168 g0.310 g0.186 g
20:5 n-3 (EPA)0.01 g0.014 g0.026 g0.015 g
22:5 n-3 (DPA)0.03 g0.042 g0.077 g0.046 g
22:6 n-3 (DHA)0.05 g0.070 g0.129 g0.077 g
Cholesterol94.00 mg131.600 mg242.520 mg145.700 mg
Amino Acids
Histidine0.95 g1.326 g2.443 g1.468 g
Proline1.28 g1.788 g3.295 g1.979 g
Leucine2.29 g3.212 g5.919 g3.556 g
Arginine1.84 g2.575 g4.745 g2.850 g
Glutamic acid4.63 g6.485 g11.951 g7.180 g
Glycine1.50 g2.099 g3.867 g2.323 g
Threonine1.29 g1.805 g3.326 g1.998 g
Tyrosine1.03 g1.443 g2.660 g1.598 g
Lysine2.58 g3.616 g6.664 g4.004 g
Aspartic acid2.71 g3.800 g7.002 g4.207 g
Phenylalanine1.22 g1.704 g3.140 g1.886 g
Alanine1.66 g2.328 g4.291 g2.578 g
Valine1.52 g2.122 g3.911 g2.350 g
Cystine0.39 g0.550 g1.014 g0.609 g
Isoleucine1.61 g2.257 g4.159 g2.499 g
Methionine0.84 g1.182 g2.178 g1.308 g
Tryptophan0.36 g0.501 g0.924 g0.555 g
Serine1.06 g1.480 g2.727 g1.638 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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